Attach two articles by others:
1. Ejiao is a valuable Chinese medicine, which is also called the three treasures of Chinese medicine with ginseng and velvet antler. It has been a good product for keeping fit since ancient times. Especially in Jiangsu and Zhejiang provinces, there are many ways to supplement Ejiao in winter, and the usage is different. As a medicine, you should follow the doctor's advice. As a health care, the following methods are recommended.
Steps/methods
1. Dissolution method: Mash Colla Corii Asini (put it on a hard table with writing paper or cloth and pound it into powder with a hammer), put 3-9 grams (about one third of each tablet) into a cup, add a little rock sugar, rinse with boiling water or medicinal juice, stir and take it after cooling.
2. Traditional method: take 250g donkey-hide gelatin, mash it, put it into a covered container, add 250g (or ml) of crystal sugar, yellow wine and water, soak it for 24-48h until the donkey-hide gelatin softens without lumps, add appropriate amount of black sesame, walnut kernel, jujube and longan pulp as needed, stir it evenly, and steam it in a pot for 0.5-1h. It has obvious curative effect on soreness of waist and knees, fear of cold, common cold, tinnitus and weakness of limbs. Taking Ejiao regularly in this way can strengthen the body, delay aging and prolong life.
3. Dietotherapy: Users can add Ejiao when cooking, cooking and drinking water according to their own preferences. Such as: ① Gum porridge? Cook glutinous rice 100g, add donkey-hide gelatin 15g, slightly cook, and stir to melt. Functions: nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage. 2 Ejiao Egg Soup Stewed Ejiao with a spoonful of honey and an egg. It is best to take it before breakfast every day. Indications: persistent cough and asthma. 3 Ejiao chopped green onion honey? Stir-fry three slices of scallion with clear water, remove the scallion, add two yuan of donkey-hide gelatin and two spoonfuls of honey to dissolve it, and take it before eating. Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels. Indications: constipation and constipation in the elderly. 4 Ejiao sweet meat? Production: 250g lean meat is washed and cut into pieces. When cooked, add 20 grams of donkey-hide gelatin, 50 grams of sugar and 5 pieces of pepper to stew until cooked. Fire depends on thick juice. Function: Treating anemia. ⑤ Ejiao wine? Cut 80g donkey-hide gelatin into small pieces (or mash it), put it in a small jar, pour in a proper amount of yellow wine, boil the jar on slow fire, and add yellow wine to the jar while cooking until the wine is completely gelatin-like. When the medicinal liquor is about 500ml, it can be cooled and put into a bottle. Take/kloc-0 every morning, noon and evening, and drink 20 ~ 30 ml warm on an empty stomach each time. Efficacy: nourishing blood to stop bleeding, nourishing yin and moistening lung. Indications: blood deficiency and sallow, fatigue and emaciation, dull complexion, dizziness and palpitation, cough due to yin deficiency, etc. ⑥ Stewed pheasant with Ejiao. Wash 200g pheasant, blanch in boiling water to remove blood, scoop it up and put it in a stew, add soup, donkey-hide gelatin (steamed 30g), 12 red dates, ginger slices, scallions and refined salt, and cover the stew. ⑦ Ejiao boiled red dates? Take 10 jujube and put it in the pot. Add appropriate amount of water and cook. Add 6 grams of mashed donkey-hide gelatin, dissolve it, and season with appropriate amount of brown sugar. Eat soup and dates. Efficacy: nourishing blood and strengthening spleen. Indications: Deficiency of both heart and spleen, palpitation and insomnia, etc.
Second,
Precautions for taking Ejiao:
1. It is not advisable to take veratrum, Oletum Trogopterori, Gleditsia sinensis or their preparations when taking Ejiao; It is not advisable to drink tea and eat radish, so as not to affect the efficacy.
2. Use with caution those with spleen and stomach weakness, vomiting and diarrhea, abdominal distension and loose stool, and cough with excessive phlegm.
3. Patients with cold should not take it.
This product should be taken before meals.
5. Take it according to usage and dosage. Children, pregnant women, patients with hypertension and diabetes should take it under the guidance of a doctor.
6. After taking Ejiao for two weeks or during the medication, if the symptoms are not improved, or the symptoms are aggravated, or new serious symptoms appear, you should stop taking the medicine immediately and go to the hospital for treatment.
7. It is forbidden for those who are allergic to this product, and should be used with caution for those who are allergic.
8. It is forbidden to use this product when its characteristics change.
9. Children must use it under the supervision of adults.
10. Please keep this product out of the reach of children.
1 1. If you are using other drugs, please consult a doctor or pharmacist before using this product. Drug interaction: If used together with other drugs, drug interaction may occur. Please consult a doctor or pharmacist for details.
Third, how to take Ejiao to taste better?
1. Guyuan ointment
Raw materials: 250g of Ejiao, 500ml of yellow wine, 250g of black sesame, 250g of walnut, 50g of jujube150g, 200g of rock sugar, and appropriate amount of Lycium barbarum and longan can be added according to preferences.
Practice: Colla Corii Asini, rock sugar, black sesame (fried), red dates (peeled) and other raw materials are crushed respectively. Pour the processed raw materials and yellow wine into a basin, stir well, put it into a jar with a lid, and cover it (steam and water are not allowed). Put the jar in a steamer, steam it on high fire for 15 minutes, then steam it on low fire for 1.5 hours, and steam thoroughly. It can be eaten after cooling, and the dosage is 1 ~ 2 times, with 2 spoonfuls each time.
2. Ejiao cake (recommended)
Raw materials: Ejiao 250g, yellow wine or carved wine 500ml, black sesame 250g, walnut kernel 250g, red dates150g, crystal sugar 200g, longan100g, medlar100g, etc. Can be added according to the specific situation.
Practice: soak Ejiao in yellow wine until it is completely dissolved (it takes longer for the temperature to be low in winter); Wash the red dates, remove the core, and stir-fry the black sesame seeds with low heat for later use. Pour the soaked donkey-hide gelatin into the pot, bring it to a boil with low heat, and stir it constantly with a spatula to avoid burning the pot. Boil until the glue boils, and pour in the broken rock sugar. Turn off the fire (commonly known as hanging the flag) when the donkey-hide gelatin is boiled until the glue sticks to the spatula, quickly pour in the pretreated auxiliary materials, stir them evenly, and take them out of the pot. Spread a layer of edible oil evenly on the inner wall of the fresh-keeping box in advance, put it in the fresh-keeping box, put it in the refrigerator for freezing, and then slice it for eating.
3. Ejiao soup
Ingredients: Ejiao 250g, yellow wine 450g, walnut kernel150g, black sesame150g, crystal sugar 250g. Methods: Colla Corii Asini was broken and soaked in yellow wine for 2-3 days. Pour the soaked donkey-hide gelatin into boiling water and cook it with rock sugar; Stir-fry black sesame seeds, chop them, add chopped walnut kernels, put them in a pot and stir evenly; Stir well to paste, and take out. After cooling and freezing, store in a box, morning and evening 1 spoon. If your hands and feet are cold in winter, you can add dried longan and medlar to replenish qi and warm up.
4. Ejiao beads
You can fry clam powder and Pollen Typhae into colla Corii Asini beads, or puff colla Corii Asini beads in a microwave oven. The method is as follows: firstly, evenly place the clam powder on the object tray of the microwave oven, with a thickness of about 0.5 cm, then sprinkle donkey-hide gelatin on the clam powder at a spacing of 0.5 cm, close the microwave oven door, start the button, set the firepower to 10 times, and time it for 3 minutes.
5. Ejiao sugar solution
Practice: Mash the donkey-hide gelatin block, take 6- 10g, put it in a bowl, and add boiling water to half a bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then white sugar (rock sugar or brown sugar) or honey is added. Stir well and take it.
Efficacy: iron deficiency, nutritional anemia, excessive blood loss, blood consumption due to long illness, irregular menstruation and other symptoms.
6. Ejiao paste
Practice: Mash 250g Ejiao and soak it in 500ml yellow wine for 2 days, which is spongy. Add 250g crystal sugar and water 100g, put into a pot, cover with steam, and steam thoroughly. After cooling, put it in the refrigerator and condense it into donkey-hide gelatin slurry. Take 1 teaspoon twice a day.
Efficacy: nourishing blood and benefiting qi, suitable for general blood deficiency patients, men, women and children.
7.Ejiao Runfei Decoction
Ingredients: 6 grams of Ejiao, Sydney 1 piece, tremella, rock sugar.
Production steps:
1, removing pedicels and cores from Sydney, washing and cutting into pieces; Ejiao is broken.
2, Sydney, tremella, rock sugar into the pot, add appropriate amount of water, boil with strong fire, slow fire for 20 minutes, add Ejiao to melt it.
Efficacy: nourishing yin and moistening lung, relieving asthma and stopping bleeding, suitable for dry cough with excessive phlegm. Smokers insist on taking it and feel refreshed.
8. Glue paste
Ingredients: one piece of Ejiao and 20g of rock sugar.
Practice: Take a piece of donkey-hide gelatin, mash it to the size of beans, pour the broken donkey-hide gelatin into a white porcelain bowl or a special vessel for microwave oven, add about 20 grams of rock sugar and about 150 ml of water, and put it into the microwave oven. Turn the fire to the middle. 12 minutes later, open the oven door and all the rock sugar and donkey-hide gelatin will melt. Take it out and let it cool, the solution is jelly-like, and put it in the refrigerator for preservation. Take a spoonful and put it into a cup before going to bed every night, add 100 ml of boiling water or milk, and stir until it is completely dissolved before taking it.
9. Lean meat Ejiao soup
Ingredients: 250g lean meat, 15g donkey-hide gelatin, salt, monosodium glutamate, soy sauce, chopped green onion and shredded ginger.
The production process is divided into three steps: firstly, grinding donkey-hide gelatin, washing pork and cutting into pieces; 2. Put pork, refined salt, monosodium glutamate, soy sauce, chopped green onion and shredded ginger into the pot, add appropriate amount of water, bring to a boil, and reduce the heat until it is cooked and tasty; The third is to add Ejiao and eat it immediately.
10. Ejiao lotus seed porridge
Raw materials: lotus seed 30g, donkey-hide gelatin 10g, glutinous rice 10g.
Practice: soak the lotus seeds in boiling water for a while and take out the lotus plumule for later use. Grind the crushed donkey-hide gelatin into fine powder, put it into a lotus seed bowl, stir it evenly, steam it in water, and add the prepared glutinous rice porridge, which is the donkey-hide gelatin lotus seed porridge.
Efficacy: strengthening the spleen and preventing miscarriage, benefiting qi and nourishing the spirit.
1 1. Ejiao egg yolk soup
Materials: 2 eggs, Ejiao 12g, Pseudostellaria heterophylla 15g and 4 red dates.
The production process is divided into two steps: 1, washing Radix Pseudostellariae and Fructus Jujubae (removing the core); Beat the eggs, remove the egg whites and eggshells, leave the yolk for later use, and beat the donkey-hide gelatin.
2. Put Radix Pseudostellariae and Fructus Jujubae into the pot, add appropriate amount of water, boil with strong fire, and change to slow fire. About an hour, add egg yolk and cook until cooked, then add donkey-hide gelatin to melt and season for later use.
Efficacy: Nourish yin and clear heart, remove annoyance and soothe the nerves. Try blood deficiency, upset and insomnia.
12. Ejiao milk
Formula: 250ml pure milk or 30 g milk powder, 5-9 g collagen powder.
Practice: Heat pure milk, add 5-9 grams of collagen powder, and stir a little. Milk powder can be directly washed with boiling water.
Efficacy: Fully supplement protein, amino acids and trace elements, and take it for a long time to beautify and strengthen the body.
13. Ejiao Lycium Chicken
Raw materials: 30g donkey-hide gelatin, 0/chicken/kloc, 0/5g medlar/kloc.
Practice: Mash Ejiao, put it in a cup, add yellow wine and stew it in water; After the chicken is slaughtered, the hair and impurities are removed; Wash medlar; Appropriate amount of ginger and onion, put the washed tendons in a pot, add ginger and onion, add enough water, stew for half an hour, take out ginger and onion, add Lycium barbarum, pour in melted donkey-hide gelatin, add salt, stew for 15 minutes, and add monosodium glutamate to taste.
Efficacy: nourishing yin and tonifying kidney, preventing yin deficiency and kidney deficiency.
14. Ejiao ribs
Production method; 30-50g colla Corii Asini, mashed, enough for 2-3 people to eat ribs, and stewed by conventional method.
Efficacy: nourishing yin and blood, strengthening the body, improving the disease resistance, suitable for the elderly and weak grandmother, postpartum blood deficiency.
15 Ejiao black tea
Formula: 3 grams of collagen powder (broken donkey-hide gelatin block) and 3 grams of black tea.
Usage: Brew in boiling water until the collagen powder melts. Drink it while it is hot.
Efficacy; It is very suitable for nourishing yin and nourishing the mind, and treating dizziness, sallow complexion and blood deficiency.
Other ways to eat
1. Gum porridge
Practice: Take 0/00g of rice or millet 15g of crushed donkey-hide gelatin/kloc-0, 50g of rock sugar and cook porridge. Before adding donkey-hide gelatin, dissolve it in boiling water, then add it into porridge, stir well and roll well. Don't add shredded donkey-hide gelatin to porridge, it's easy to paste the bottom of the pot. Regular consumption of blood and kidney can strengthen the body and prolong life.
2. Ejiao pear honey soup
Practice: Cut one or two pears into small pieces, then add water to boil, then add12g small pieces of Ejiao, stir it repeatedly with chopsticks to dissolve it, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears. It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness and cough without phlegm after a long illness.
3. Ejiao Egg Soup
Practice: put 5- 10g small pieces of Ejiao into a bowl of boiling water to melt. After the eggs are mixed well, add donkey-hide gelatin solution and cook them into egg blossoms. Add honey to taste. Take it once every morning to treat deficiency of yin and blood, restless fetus, irritability, fatigue and cough.
4. Ejiao stew
Practice: Colla Corii Asini 10g, mashed, lean pork 100g, 5g of dried tangerine peel, 3g of cinnamon, adding proper amount of water, stewing pork first, then adding Colla Corii Asini, seasoning with low salt, and taking. Efficacy: it is suitable for the elderly and infirm, and the effect is remarkable after taking the soup for a long time.
5. Ejiao fish
Practice: One raw fish and 30-50g donkey-hide gelatin are mashed, cooked in a microwave oven first, and other seasonings can be added according to personal taste. When stewing fish, add donkey-hide gelatin solution to cook. Efficacy: strengthen the body and improve intelligence, suitable for the weak and sick.
6. Homemade ejiao jujube
Raw materials: about 5 grams of high-quality donkey-hide gelatin (about 1/6 tablets), yellow wine (red wine and aged osmanthus wine are preferred), brown sugar, and 500 grams of excellent golden jujube (or jujube with thick meat and small core).
Practice: 1. Mashed colla Corii Asini, put it into a large porcelain bowl, add about two teaspoons of water and a little wine, cover the lid and steam it in a pot until colla Corii Asini is completely melted, add a little brown sugar, and then drop a few drops of wine after the sugar is melted. 2. Wash the jujube, put it in a white porcelain bowl, and heat it in the microwave for 2 minutes, then turn it up and down and heat it for 1 minute. 3. Pour the dates into a large bowl filled with donkey-hide gelatin and mix well, so that the dates are covered with a thin layer of donkey-hide gelatin slurry. Then, put it on a plate to dry, and you can eat really cheap ejiao jujube.
Efficacy: Ejiao has many functions such as nourishing blood and yin, moistening dryness and stopping bleeding. Jujube is rich in nutrition and contains many vitamins and organic acids. Eating a few ejiao jujube every day in autumn and winter can enhance physical fitness, beauty beauty and anti-aging.
7. Ejiao longevity porridge
Practice: Add 50 grams of peanuts, 30 grams of lotus seeds, 30 grams of coix seed, 50 grams of adzuki beans, 50 grams of longan 10, 50 grams of rock sugar and 50 grams of donkey-hide gelatin 15, mash, add appropriate amount of water and stew for one and a half hours. Efficacy: If eaten regularly, it can nourish yin and enrich blood, strengthen brain and improve intelligence, keep fit and prolong life. When eating hot pot in winter, you can add a proper amount of broken donkey-hide gelatin according to the situation, which will make the soup more delicious and nutritious.
8. Ginseng longan paste
Practice: Use donkey-hide gelatin 150g, 350ml yellow wine, soak into sponge, stew with a little water, add a proper amount of ginseng soup or ginseng powder, add longan pulp, mix well, add rock sugar, and steam 1 hour. Cool into jelly, and take 1-2 spoonfuls in the morning and evening. This prescription is suitable for qi deficiency, fatigue, weakness, palpitation and chills.