2. Nutritional value of Lentinus edodes: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells.
3. Mushroom dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
4. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body.
If dried mushrooms are used for cooking, they should be soaked. If the soup is not soaked, you can cook it in the pot. Lentinus edodes (Lentinus edodes), also known as mushrooms, is a precious non-staple food growing in the natural environment.
Wild treasures have a unique natural flavor. It is a kind of edible fungus with high value, and can also be used for stewing, frying and cooking. Its taste is delicious and tender, and it has always been delicious for people.