Anaerobic exercise, generally by doing some weight lifting exercises to train muscles. In the process, the carbohydrates stored in the muscles are broken down, because the human body has to provide energy to the body through the consumption of carbohydrates, once the carbohydrates stored in the body are broken down, the body fat will begin to consume. Compared to anaerobic exercise, aerobic exercise burns fat better. Therefore, before aerobic exercise, you can first through anaerobic exercise to consume carbohydrates, and then through aerobic exercise to consume fat, this way, weight loss effect can be twice as effective.

2. Whole body exercise combined with local exercise

Some people's body is only local obesity, such as thick legs, abdominal fat. People often think that the symptomatic weight loss effect must be very good, so only for the obese parts of the movement. In fact, to quickly lose weight, only for a certain part of the exercise is very insufficient. Some targeted exercise fat consumption capacity is not strong, need to cooperate with some whole body movement, such as running, swimming and other sports.

3. More outdoor exercise

Research has found that walking or running outdoors burns ten percent more calories than running on your treadmill. Outdoors, the relatively rugged road surface will produce greater friction; by the natural wind, the movement of the body will be subjected to greater resistance; in addition, the change of uphill and downhill also makes the outdoor exercise can keep changing the rhythm. Therefore, whether it is running, cycling or rollerblading, the practitioner will be subjected to greater resistance in outdoor exercise, and the body itself needs to burn more calories.