329.00 calories per 100 grams of mung beans

Nutritional table of mung beans

Nutritional value of mung beans

1. Mung beans are sweet in flavor and cool in nature. The main components are carbohydrates, protein, fat, vitamin A, vitamin B1, vitamin B2, carotene, thiamin, riboflavin, niacin and so on. Mung beans are the seeds of mung beans of the family Pteridophyta, which are widely planted in China, and their seeds are the main foodstuffs with great uses, which can be used as porridge, rice and wine. Ground into powder, can be made into cakes, cakes, fillings, vermicelli and vermicelli, etc., and can be used for medicinal purposes.

2. Mung beans have heat detoxification, summer water effect. The main treatment of summer heat and thirst, drug poisoning, edema, hypertension also has therapeutic effects.

3. The function of the mung bean is to clear the heat in the skin, the effect of detoxification is in the meat. Folk to mung bean shells as a pillow, the meaning of fire, high blood pressure caused by headache can improve the symptoms. Mung bean meat can detoxify, but not antidote, not to mention tonic. Therefore, take tonic, and not avoid taking mung beans and mung bean products at the same time.