1. Lemon water detoxification: Drink a large glass of lemon water every morning on an empty stomach to detoxify. This method is simple and practical. Lemon water can remove harmful substances from the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute cravings. The desire for something, no need to go on a special diet, kill two birds with one stone.

2. Lemon water eliminates constipation: Lemon water contains lemons rich in vitamin C, which is the catalyst to promote defecation. Drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.

3. Lemon water delays aging: Lemon’s unique citric acid can decompose pigment particles accumulated under the skin and enhance the vitality and resistance of blood vessels.

4. Lemon water for beauty: Method: Cut the lemon into thin slices and soak it in water. It is best to use warm water when soaking, which will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and beverages.

5. Reduce appetite: Lemon water contains soluble cellulose pectin, which helps to enhance satiety, thereby controlling appetite and preventing overeating. Staying fuller for longer can also help control your weight by snacking less.

6. Fresh breath: Lemon water has a bactericidal effect, especially killing harmful bacteria in the mouth, thereby keeping breath fresh. Drinking a glass of lemon water for breakfast is more refreshing than coffee. Hei Ji suggested that lemonade should not be drunk ice-cold, but should be at room temperature.

7. Improve blood circulation: Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps enhance the elasticity of capillaries and improve blood circulation.