Broccoli should not be eaten with any food. Broccoli has extremely high nutritional value. Although eating broccoli is good for our health, we should also know what foods are similar to broccoli. The following is an understanding of what foods broccoli should not be eaten with.

Broccoli should not be eaten with any food 1 1, zucchini: Broccoli is rich in vitamin C. When it meets the vitamin C decomposing enzyme contained in zucchini, it will affect the human body's absorption of vitamin C and reduce the nutritional value of broccoli.

2, milk: eating broccoli immediately after drinking milk will affect the absorption of calcium, and eating the two foods together will reduce the nutritional value.

3. Animal liver: such as pig liver and chicken liver. Broccoli is rich in dietary fiber, which will combine with copper, iron, zinc and other elements in animal liver to form indigestible substances, which will affect the absorption of human body.

Can broccoli be eaten when it turns yellow?

Generally speaking, the yellowing of broccoli will not affect the consumption of broccoli, and there will be no toxin. At most, it will only lose water and reduce the nutritional value of broccoli. Broccoli can be boiled in hot water, which will make yellow broccoli colorful. This treatment method can retain some nutrients to the greatest extent.

If the yellow part has begun to rot, it will produce a lot of mold and nitrite, so it can no longer be eaten and will bring harm to the body.

Precautions for eating broccoli

1, people with bad stomach should eat less: eating too much broccoli will cause too much gas in the intestine, and people with poor digestive function should eat less, especially children and the elderly, whose intestinal function is weak, so we should pay more attention.

2, salt water immersion: broccoli often has pesticide residues, easy to hide insects. Broccoli can be soaked in salt water for a few minutes and then rinsed with water several times.

3, the cooking time can not be too long: broccoli can not be cooked and salted for too long, so as to maximize the retention of nutrition.

4, cooking skills: add water to the pot, do not boil it all, cook it to about 80 degrees, then add broccoli, cook for 2 minutes on high fire, remove cold water, and then pour it into oil to fry, so as to keep the broccoli green.

How to eat broccoli best?

Garlic and broccoli

Wash broccoli, garlic, salt and broccoli, cut into small pieces, blanch, fry garlic in a hot oil pan, stir fry broccoli, add salt and stir fry. Can better preserve the nutrition in broccoli.

Fried shrimps with broccoli

Shrimp 75g, broccoli 100g, garlic 15g, red pepper 15g, and proper amount of cooking wine. Wash broccoli and cut it into small pieces, wash red pepper and cut it into small pieces. Stir-fry minced garlic, add red pepper and shrimps, stir-fry over medium heat, and when the shrimps change color, pour in wine, add broccoli and stir-fry with strong fire.

Broccoli Soup

Broccoli 150g, potato 1, French fresh cheese 50g, salt 5g, appropriate amount of pepper, and cardamom powder 3g. Wash the ingredients and cut into pieces. Cook the potatoes in water for 15 minutes, then add broccoli and cook until the potatoes are soft and rotten, then add fresh cheese, season with salt, pepper and nutmeg powder and cook for 3 minutes.

Broccoli should not be eaten with any food. Broccoli should not be eaten with any food.

1, can't eat with cucumber, carrot, pumpkin and zucchini;

Broccoli is extremely rich in vitamin C. Cucumber, carrot, pumpkin and zucchini all contain vitamin C decomposing enzymes. Eating broccoli with cucumber, carrot, pumpkin or zucchini will destroy vitamin C in broccoli and reduce its nutritional and health care value.

2, can't eat with animal liver:

Broccoli is a high-dimensional C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will destroy vitamin C in broccoli by oxidizing metal ions such as iron or copper in animal liver.

Extended data

Precautions for eating broccoli:

1, cut the broccoli string with scissors:

A complete broccoli is composed of many flower clusters and small flowers. If you put broccoli on the chopping board and cut it with a knife, it is easy to make small flowers scattered on the flower clusters, causing losses. So, use scissors to cut the flower clusters on broccoli.

2. Soak in light salt water for five minutes before cooking:

Broccoli is often sprayed with pesticides when planted, which is easy to hide cabbage worms. Soaking broccoli in light salt water for five minutes before cooking can not only effectively remove pesticide residues, but also let the hidden cabbage caterpillar escape.

3. Broccoli is best boiled in water;

Broccoli is rich in vitamin C and other tonic ingredients that are not resistant to high temperature. It is best to cook broccoli soaked in light salt water for five minutes until it turns bright green.

Broccoli should not be eaten with any food. Broccoli should not be eaten with anything.

1, broccoli+milk: it affects the absorption of calcium and is not conducive to the growth and development of human bones, especially teenagers, and should be avoided as much as possible.

2, lupus erythematosus patients do not eat, lupus erythematosus patients have sensitive skin, eating broccoli may aggravate the condition, which is not conducive to the control of the disease. In daily life, try to avoid eating together.

What should broccoli be eaten with?

Broccoli+cod: anti-cancer, can promote the growth and development of bones, and effectively prevent cardiovascular and cerebrovascular diseases such as hypertension and myocardial infarction. It can also reduce the blood sugar level in the body, diminish inflammation and sterilize, promote blood circulation and relieve pain, and improve human immunity.

Broccoli+mustard: anti-cancer, can enhance the peristalsis of the stomach, thus enhancing appetite, and can also promote blood circulation, treat asthma, detoxify and deodorize, and treat rheumatism and bone pain.

Broccoli+Flammulina velutipes: It can enhance immunity, tonify liver, diminish inflammation, lower blood fat and cholesterol, which is beneficial to gastrointestinal peristalsis and has a certain preventive and therapeutic effect on cancer.

Broccoli+Pleurotus ostreatus: It can improve immunity, prevent cancer, enhance human immunity, lower cholesterol, prevent urethral calculi, and has the effects of relaxing muscles and promoting blood circulation.

Broccoli+tomato: It can effectively slow down pigmentation, delay aging, have a certain beauty beauty effect, have a certain preventive and therapeutic effect on cancer, and can also lower blood fat, lower blood pressure and relieve constipation.

Broccoli+shrimp: it can tonify the spleen and stomach, enhance human immunity, help new mothers to breastfeed, and relieve symptoms such as neurasthenia.

Broccoli+cuttlefish: It can improve immunity and promote digestion. Muyu can treat female anemia, irregular menstruation and other symptoms, as well as male nocturnal emission and other symptoms, and has a certain hemostatic effect.

Broccoli+chicken: It can enhance the detoxification ability of the liver and improve immunity, so it can treat symptoms such as frequent urination and deafness, and also has certain antioxidant and anti-aging effects. Regular consumption of it can achieve the effect of strengthening the body.

Broccoli+beef: it can replenish energy and is nutritious, which can enhance human immunity, increase muscles and promote the recovery of patients after surgery. It also has certain preventive and therapeutic effects on cancer.

Who is not suitable for eating broccoli?

Patients with lupus erythematosus should not eat it.

Patients with lupus erythematosus have sensitive skin, and eating broccoli may aggravate the condition and is not conducive to disease control. In daily life, try to avoid eating together.

Nutritional components of broccoli

Broccoli is rich in minerals, calcium, phosphorus, iron, potassium, zinc, manganese and other elements, which is much more nutritious than similar Chinese cabbage flowers. In addition, it is rich in vitamin C and carotene. Folic acid content and protein content are also very high. The content of these nutrients is incomparable to that of Chinese cabbage flowers. Its nutritional value can be said to be the best among vegetables.

The efficacy of broccoli

1, cancer prevention

Broccoli has certain anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. It can supplement a certain amount of selenium and vitamin C to human body, and broccoli can also supply rich carotene, thus inhibiting the growth of cancer cells.

2. Improve human immunity.

Broccoli is rich in ascorbic acid and other substances, which can enhance the detoxification ability of the liver and effectively improve human immunity.

Step 3 lose weight and get in shape

Broccoli contains more than 90% water and less calories. For young men and women who lose weight, it can make people feel full without getting fat.

4. Promote the growth and development of human body

Eating broccoli regularly can promote the growth and development of human body, maintain the normal development of teeth and bones, improve eyesight and improve people's memory. Accelerate the metabolism of the human body.

5. Enhance the toughness of blood vessels.

Vitamin K in broccoli can maintain the toughness of blood vessels and make them not easy to rupture. Broccoli contains flavonoids, which can prevent some infections and clean up the garbage in blood vessels.

Step 6 clear away heat and quench thirst

In summer, my mouth is particularly thirsty, my urine is sometimes golden yellow, and my stool can't be pulled down. Decocting soup with 30 grams of broccoli can play the role of diuresis and laxative.

7, anti-aging, antioxidant

Eating broccoli often can also resist aging and oxidation, making the skin delicate and fair, which is a good beauty product; The medical community also believes that broccoli has a good effect on the brain and vision, and it is a comprehensive health-care vegetable with rich nutrition.

Broccoli recipe recommendation

1, fried broccoli with mushrooms

Practice: soak the dried mushrooms in warm water 1 hour, then remove the pedicels and cut into strips. Slice garlic and cut broccoli buds into small flowers with a diameter of about 3 cm. Put the pot on high fire, pour oil and heat it to 50% oil temperature, add garlic slices and stir-fry for about 1 min, then add mushrooms and stir-fry for about 1 min, finally add broccoli and salt, stir-fry evenly, add 1 tbsp water, cover the pot, and simmer for about 7-8 minutes on medium fire until broccoli.

Efficacy: improve immunity, prevent cancer, resist cancer, and enhance human immunity. Vitamin K can maintain the toughness of blood vessels and make them not easy to rupture. Broccoli contains flavonoids, which can prevent infection and clean up the garbage in blood vessels.

2, cauliflower rice

Practice: Cook pig bones and coix seed together until they are completely cooked, then remove oil and filter residue, leaving only white broth. Blanch the cauliflower in boiling water, and then dice the ham. Pour canned red kidney beans and mixed rice granules into a colander, rinse the mucus juice and control the water. Put the blanched cauliflower into the coix seed soup and continue to cook. After boiling, boil the vegetable particles. Finally, add ham and red kidney beans to thicken.

Efficacy: anti-aging, anti-oxidation, making skin delicate and tender, which is a beauty product; It can promote the growth and development of human body, maintain the normal development of teeth and bones, improve eyesight and improve people's memory. Accelerate the metabolism of the human body.

3. Broccoli with cheese

Practice: Pour cauliflower, broccoli and water into the pot. Cook 12 to 15 minutes until the vegetables are cooked, and drain. Put butter in the pot, melt the butter, add flour and light milk; Stir while cooking until the mixture boils. Then add RICOS concentrate and stir the cheese sauce and mushrooms. After boiling, add cauliflower and cauliflower and stir well.

Efficacy: it can enhance the detoxification ability of the liver and effectively improve the immunity of the body. It can enhance gastrointestinal peristalsis, thus enhancing appetite, promoting blood circulation, treating asthma, detoxicating and deodorizing, and treating rheumatic bone pain.