The body damage is very great, the Valley is not to lose weight, but in order to allow us to lose more than ten kilograms in a short period of time, but when you start a normal diet, it will be revenge nature of the rebound more, I've always been the Valley weight loss, although it is true that thin, but as long as a contact with the grain food will be very fat, and physical strength is very poor, but also often menstrual disorders, the Valley weight loss! For girls is more unobtainable, the damage to the endocrine is very great. The time to lose weight should not be too long, especially the workload, often the Valley will make the body dysfunction, affecting the efficiency of the work, when you put into the work of frequent hypoglycemia, slowly decline in physical strength, cold hands and feet, the brain has not been used before, and even feel the heartbeat accelerated shortness of breath, easy to Valley yin deficiency, each person's physique has its own differences, to scientific diet, reasonable weight loss, some people may be Suitable for the Valley, some people can not stand. Weight loss or to seriously control the mouth, open legs, every day to make time to do some aerobic exercise, such as running, rope skipping, swimming, tai chi, etc., if you want to practice muscle but also strength training, such as barbells, squats, push-ups, weight loss is the core of the movement metabolic metabolism, metabolism does not meet the standard by starving to lose weight will rebound, of course, in the movement must remember to take a comprehensive warm-up stretch training to prevent injuries during the exercise process. Prevent injury during exercise, overweight people should also look at their own situation to train, do not excessive wear and tear joints. Weight loss period avoid drinking, smoking, stay up late, overwork, too tired will cause overworked fat, must maintain their own sufficient sleep, do not stay up all night playing games, do not eat desserts and drink cold water, diet to eat more vegetables and high-protein foods, such as fish, chicken breasts, eggs, overly sweet fruits to try not to eat, breakfast must be eaten, lunch and dinner can be eight full, remember not to eat propped up as long as the amount of movement The first thing that you need to do is to get the right amount of food and drink, and then you can eat whatever you want!