The Huangdi Neijing does not advocate drinking milk because Chinese medicine believes that milk is a cold food, and consuming milk requires a lot of yang energy and energy in the human body. The Huangdi Nei Jing says that milk has a cold and yin-eating nature and is only suitable for children. Adults, especially the elderly, cannot and do not need to drink milk. Because children have pure yang bodies and can be dissolved, adults, especially the elderly, have weak yang energy and cannot be dissolved by drinking milk.

Traditional Chinese medicine believes that milk is a cold food, and consuming milk requires a lot of yang energy and energy in the human body. Even if milk is cooked, it is still cold in nature and will consume a person's yang energy. Adults, especially older people, already have insufficient yang energy. If they eat such extremely cold food, their bodies will not be able to bear it.

A brief description of milk

Milk is a nutritious health food. It is completely nutritious and has no side effects. Drinking too much will not be harmful to the body. Milk contains more than 3,000 organic ingredients. The protein in milk is of high quality and contains essential amino acids required by the human body. It is also rich in other nutrients, including high calcium content and is easy to absorb.

Milk is the best among all drinks. Milk is rich in nutrients, easy to digest and absorb, high in quality, low in price, and convenient to eat. It is the closest to perfect food. It is also known as white blood and is the most ideal natural food

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