Squash can be said to be one of China's special food, but also many families live in the regular small dishes, not only crisp taste, but also inexpensive. Although the squash belongs to the pickled food, but also has a certain nutritional value and role. The practice of squash is even more countless, of course, but also to eat healthy to do.

Squash's composition mainly includes proteins and various minerals, and therefore get the name of natural monosodium glutamate (MSG), squash is rich in chemical components to produce fresh flavor, and can deepen the flavor of squash after pickling and fermentation; in addition, squash contains glutamic acid, aspartic acid, propargylate, and other 17 kinds of free amino acids, which are also essential for the human body. The most important thing is that it is a good choice for the body.

In terms of efficacy, squash pickles are good for strengthening the spleen and appetite, refreshing the appetite, replenishing the qi and waking up the brain, and are a natural food for seasickness. Boat ride discomfort or drinking too much alcohol, put some squash in the mouth slowly chewing, can relieve seasickness and seasickness people's emotions or drunkenness caused by dizziness, chest tightness, anxiety of the bad feeling.

Squash itself is crunchy and tasty, with a special combination of sour and salty flavors that create a unique flavor. Of course, there are many different ways to make squash, it can be used to accompany meals, but also be able to be used to stir-fry or make soup, all of these practices are very appropriate. As the most common dish, especially when you don't have an appetite, a bowl of rice with squash can definitely satisfy your taste buds; in addition, squash fried shredded pork is also a common home cooking, shredded pork fresh plus squash salty, with a bowl of rice will definitely make you appetite.

In fact, the daily life to maintain a certain amount of squash intake, on our health is very helpful, of course, but also to learn to eat reasonably.