What nutrients do children need when they are eight years old?

The nutrients that children need at the age of eight include the following:

1. protein: used to maintain the normal growth and development of the body, such as fish, meat, poultry, beans, etc.

2. Carbohydrates: provide energy, such as rice flour food, bread, potatoes, etc.

3. Fat: provides energy and helps to absorb fat-soluble vitamins, such as meat, fish and dairy products.

4. Vitamin A: It is beneficial to the health of eyesight and immune system, such as carrots, pumpkins and sweet peppers.

5. Vitamin C: It contributes to the absorption of iron and the health of the immune system, such as citrus fruits, strawberries and tomatoes.

6. Calcium: It contributes to the growth and health of bones, such as dairy products, bean products and seafood.

7. Iron: It contributes to the formation of hemoglobin and oxygen transport, such as liver, red meat and beans.

8. Zinc: It contributes to the health and growth of the immune system, such as meat, seafood and beans.