The summer is coming soon. What is the happiest thing about staying in an air-conditioned room in the hot summer? Needless to say, of course I am watching dramas while sipping on a refreshing drink to relieve the heat. In the past, the summer Internet celebrity tea drinkers Heytea and Naixue’s tea were always in the C position in my heart.

?So far this year, I haven’t had much tea from Internet celebrities outside. In order to lose weight, I have been making various drinks myself. They are both good-looking and delicious. Not only are they made with real ingredients, but they are also healthy and low-fat. Let’s share 9 simple homemade drinks.

Double Berry Smoothie

Ingredients: Appropriate amount of blueberries and raspberries, 1 bottle of Yakult, 1 small cup of yogurt, mixed nuts (crushed biscuits, mixed grain cereals, dried fruits)

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Method:

1. Soak blueberries and raspberries in salt water for a few minutes, wash them, dry them out, cover them with plastic wrap and freeze them in the refrigerator for 20 minutes. This can replace ice cubes and make them pop. The smoothie is thicker;

2. Put the blueberries and raspberries into the juice cup, pour in a cup of yogurt to make a smoothie, pour it into the cup and sprinkle with your favorite nuts, oatmeal, and dried fruits. Just like it. If you want a richer taste, you can pour a bottle of Yakult.

Mango Banana Smoothie

Ingredients: 1 large mango, 1 medium banana, 1 kiwi, blueberries, appropriate amount of dragon fruit, appropriate amount of ready-to-eat cereal, 1 yogurt cup

Method:

1. Wash the mango and banana, peel and cut into small pieces, cover with plastic wrap and freeze for 20 minutes;

2. Freeze well Put the mango and banana into the juicing cup, pour 1 cup of yogurt. When juicing, wash, peel and cut the kiwi fruit into thin slices. Stick them on the inner wall of the cup for decoration. Pour the pureed fruit into the cup and top it. Just sprinkle with crushed fruit and instant cereal.

Four-Fruit Gradient Smoothie

Ingredients: half an avocado, 1 small piece of watermelon, 1 banana, a dozen blueberries, 3 cups of yogurt, crumbled biscuits, instant oatmeal

Method:

1. Cut watermelon, avocado, banana into small pieces, and put all blueberries into a plate, cover with plastic wrap and freeze for 20 minutes;

2 , cut unfrozen bananas into thin slices and stick them on the inner wall of the cup. Put the frozen watermelon, a few slices of bananas, and 1 small cup of yogurt into the juicer cup to make the smoothie and pour it into the cup;

3. Put avocado, banana slices and 1 small cup of yogurt into the juicing cup, make a smoothie, and pour into the cup;

4. Finally, put blueberries, banana slices and 1 small cup of yogurt into the juicing cup , pour the smoothie into a cup, and sprinkle biscuit crumbs and instant oatmeal on top to decorate.

Because watermelon contains too much water, the first layer of watermelon is too thin, so the avocado layer is swallowed up. Just put less watermelon and more banana.

Grapefruit fruit tea

Ingredients: 1 lemon, 1 grapefruit, 3 passion fruits, appropriate amount of honey, 2 bags of cold brew tea scented tea

Method:

1. Put 2 bags of cold brew tea into the pot, pour it into the boiling water at room temperature, cover it and put it in the refrigerator for 2 hours;

2. Wash the grapefruit Clean, cut half into slices, scoop out the pulp from the other half, take out the tea bag from the refrigerated cold brew tea, add half of the grapefruit slices, the slices of 1 lemon, add the grapefruit pulp, pour in a tablespoon of honey and stir Mix well, continue to soak for half an hour, and you can drink it.

Avocado Smoothie

Ingredients: avocado, yogurt, Yakult

Method:

Cut the avocado into small pieces and add the juice In the cup, pour a small cup of yogurt and a bottle of Yakult and make a smoothie. The avocado smoothie sold outside for thirty or forty yuan is the real thing and you can make it at home.

Passion Fruit Mojito

Jay Chou's new song "Mojito" has quietly made another drink popular. Various kinds of mojitos emerge in endlessly, and they all taste good. good.

Ingredients: 2 passion fruits, 2 lemon slices, 4 or 5 mint leaves, 1 small glass of rum, sparkling water or lemon honey Jianlibao, a can of Sprite, ice cubes

Method:

Put a few mint leaves into the cup and pound it a few times, then add 2 passion fruit pulp, 2 slices of lemon, pour a small cup of rum, add ice cubes, and pour Fill it with sparkling water or Lemon Honey Jianlibao or Sprite, and just put mint leaves on top to decorate.

Peach Mojito

Ingredients: half a peach, 2 slices of lemon, 2 tangerines, 4 or 5 slices of lemon leaves, 1 small cup of rum, Sparkling water or lemon honey Jianlibao, a can of Sprite

Method:

Put 2 or 3 mint leaves into the cup, and then add half of the honey cut into small pieces Mash the peach, then add 2 slices of lemon and 2 cut small green oranges, pour in a small cup of rum, then fill it with sparkling water or lemon honey Jianlibao, Sprite, and garnish with mint leaves on the top.

Cherry Mojito

Ingredients: 5 or 6 cherries, 2 lemon slices, 2 tangerines, 4.5 lemon leaves, 1 small cup of rum, sparkling water Or lemon honey Jianlibao, a can of Sprite

Method:

Peel 5 or 6 cherries, break them into two halves, put them in a cup, add a few mint leaves, and pound them for 10 Mash it a few times, pour a small cup of rum, then fill it with sparkling water or lemon honey Jianlibao, Sprite, add 2 slices of lemon, 2 cut small green oranges, and finally add mint leaves for decoration.

A simplified version of Xiao Zhan’s same drink

When Xiao Zhan made this drink, he used Perrier water and added candied cherry blossoms at the end. This is the low-profile version, but the taste is It’s also great, you can give it a try.

Ingredients: 1 orange, 1 small green tangerine, half a lemon, lemon honey-flavored Jianlibao (or sparkling water, Sprite), honey, ice cubes

Method:

1. Wash the oranges, tangerines and lemons and rub the skin with salt. Cut the oranges into 4 thin slices, then cut out all the pulp and put it into a cup. Mash it a few times and add 1 tablespoon. Honey;

2. Squeeze the juice from a small lime into a cup, fill it with ice cubes, then pour in lemon honey flavored Jianlibao (or sparkling water, Sprite), and finally squeeze in lemon juice and put Garnish with mint leaves and serve.

Want to know more delicious dog day drinks recipes? Click on the search card below and start making a drink right away. If you want a drink, you don’t have to go out to buy it.

If you are worried that the calories on the smoothie are too high, you can directly add chopped nuts or fruits, or you can leave out Yakult.