It has a certain effect, but exercise and diet control are still needed. This way the weight loss effect is more obvious. Insist on exercising every day, such as mountain climbing, running, swimming, dancing and other aerobic exercises. At the same time, you should also pay attention to your diet. Suggestions:

1. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

2. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.

4. Balanced diet. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

5. Negative heat balance. The principle of weight loss: caloric intake must be less than your consumption.

6. Those who have the habit of drinking tea can drink Eucommia male flower tea. It is a pure natural green health drink. It mainly enhances human immunity. It also has the functions of laxative and weight loss. effect. Keep drinking