Ingredients: bitter gourd: 1 crucian carp: 1 preserved egg: 1 ginger: 2 slices of water: 6 bowls.

Exercise:

1. Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces;

2. Wash preserved eggs, shell and cut into pieces;

3. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen, and drain the water;

4. Put two spoonfuls of oil in a hot pot, fry the crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, cook for 20 minutes on medium fire, boil the preserved bitter gourd eggs 10 minute, and season with salt.

Efficacy:

Clearing heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

Winter melon soup

Winter melon soup is a home-cooked soup with winter melon as the main ingredient. Wax gourd is soft and rotten, and the soup is fragrant. Beauty beauty is rich in nutritional value.

Make ingredients

Material: 250 grams of wax gourd; Accessories: 20g fresh meat, 20g shrimp and 5g onion; Seasoning: salad oil 10g, salt 3g, monosodium glutamate1g.

production process

1. Peel and flesh wax gourd, and cut into pieces; Wash towel gourd, peel and cut into pieces.

2. Put the wok on the fire, add salad oil to heat it, pour in 400 ml vegetarian soup, add wax gourd, refined salt and monosodium glutamate, add loofah after boiling, and put it into the soup bowl.

Stewed old duck with Radix Glehniae

Efficacy: Radix Glehniae is sweet and cool, and can nourish yin and clear lung, eliminate phlegm and relieve cough. Old duck is nutritious, delicious and cool, which can nourish yin and stomach, and also promote diuresis and reduce swelling. Cooking can nourish yin and promote fluid production, cure chronic cough, quench thirst and reduce lung heat.

Ingredients: Glehnia littoralis 15g, Lycium barbarum 30g, old duck 200g, 2 slices of ginger, 6g of yellow wine, refined salt, broth, etc.

Practice: cut the old duck into pieces, blanch it to wash the blood, put it in a pot, put the washed Chinese herbal medicine, ginger slices, yellow wine and broth in the pot, wrap it in edible cellophane, seal it with a rubber band, stew it in a steamer for 2.5 hours, and add a proper amount of refined salt to taste.

Crucian Carp Soup with Lily

Efficacy: Lily can moisten dryness, clear away heat and soothe the nerves. It is a good product for autumn dryness. Compatibility with crucian carp with functions of invigorating qi and spleen, clearing heat and promoting diuresis can nourish and moisten lung and reduce spleen.

Ingredients: crucian carp 1 000g, lily 200g, salt 5g, pepper1g, peanut oil 75g.

Exercise:

1. remove impurities from lily and soak in clean water for half an hour;

2. Scales, gills and viscera of crucian carp;

3. After frying, add boiling water and refined salt to boil and filter the soup;

4. Cook fish, lily and fish soup in casserole until cooked, and season with pepper.

lotus root and rip soup

Efficacy: Lotus root can clear heart, purge fire, moisten lung and remove dryness. This is the best vegetable to eat in autumn. Spareribs are nutritious and high in protein, and can clear away heat and phlegm, nourish blood and beauty, tonify kidney and nourish blood, nourish yin and moisten dryness.

Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.

Practice: cut the ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.

Stewed Sydney with Shenbei Cordyceps and Lean Meat

Efficacy: Sydney has the function of moistening throat and nourishing yin, while Fritillaria cirrhosa has the function of relieving cough and resolving phlegm. Drinking this soup regularly can nourish the lungs and kidney, replenish qi and moisten the throat, make the voice clear and prevent tracheitis and bronchitis.

Materials: pear 200g, lean pork 150g, American ginseng 12g, Fritillaria cirrhosa 12g, Cordyceps sinensis 12g.

Exercise:

1. Wash Sydney with water, peel, core and cut into pieces.

2. Wash American ginseng (American ginseng), Fritillaria cirrhosa, Cordyceps sinensis and lean pork with clear water.

3. cut the American ginseng into pieces.

4. Put Sydney, American ginseng, Bulbus Fritillariae Cirrhosae, Cordyceps sinensis and lean pork into an electronic casserole, add appropriate amount of boiling water and stew for 4 hours.

5. Season with salt and serve.

Stewed pork heart with Radix Adenophorae, Lily and Yuzhu

Efficacy: Polygonatum odoratum has the effect of nourishing yin and reducing dryness. Adenophora adenophora can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and lily can quench thirst, nourish yin and protect the liver. * * * Cooking can effectively treat dry mouth and throat, cough with little phlegm, upset and insomnia caused by deficiency of lung yin.

Ingredients: 50g lily, 50g Polygonatum odoratum, 50g lotus seed, pork heart 1, lean meat 100g, 2 slices of ginger, appropriate amount of water and salt.

Exercise:

1. Lily, Polygonatum odoratum and lotus seeds are soaked and washed, and lotus seeds are removed from lotus plumule.

2. Wash pig heart and lean pork and cut into pieces.

3. Put all the ingredients into the pot, cook until the pork heart and lean meat are cooked, add salt and mix well.

Longan red jujube and red bean soup

Efficacy: Longan has the effects of clearing heart, reducing dryness, moistening lung and nourishing yin, jujube can tonify the middle energizer, nourish blood and soothe the nerves, and red beans can nourish the body, strengthen the spleen and nourish the stomach. Boiling the three herbs can diuretic and detoxify, nourish blood and strengthen the spleen, nourish the heart and soothe the nerves, and have a very good nourishing effect.

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

Exercise:

1. raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.

3, longan shelled and left meat for use.

4. Soak red beans, jujube and water, and bring to a boil.

5. Add longan.

6. After boiling again, simmer for 60 minutes.