1, purple kale and apple juice to drink
Apple is rich in malic acid, able to secrete fat inside the human body, many people eat an apple at night as dinner, there is a very good weight loss, purple kale can detoxification, so the two together can be very good to lose weight, the practice is very simple, with a few slices of purple kale leaves washed and cleaned up and spare, peeled apples will be removed the core, cut into a small piece of a small piece. The apple, cut into small pieces of a small piece, together into the juicer, add the right amount of water juicing, squeezed can be put in the refrigerator to stay before dinner to drink, you can also squeeze now drink, in order to taste better, you can add honey in the purple kale juice.
2, purple kale tomato red wine juice
This practice is the same as the practice of purple kale apple juice, only in the juice added red wine, because red wine can accelerate the burning of fat, and tomatoes in the organic acid can promote digestion, so this is also the same delicious weight loss juice.
3, purple kale milkshake
Shredded purple kale, and then in the hot water to fish a little, into a bowl, and so cool and yogurt and mix well can eat, so eat not only to clean up the detoxification, but also lose weight, do this time need to pay attention to the purple kale after fishing water must be cool and then mixed with yogurt, so that the nutrients will not be lost.
These several ways of eating for weight loss are very good, often working white-collar workers if they are worried about their own always sitting in the office leading to obesity can try to eat kale to lose weight. The practice is very simple but the weight loss effect is really good, and will not rebound oh.