Eating some peanut trotter soup, silver carp soup, towel gourd soup and crucian carp soup after giving birth can help lactagogue.
(1) Peanut trotters soup: Peanut trotters soup, a kind of food with good milk-sucking effect, can be cooked by stewing the trotters with peanuts. If you don't like peanuts, you can also change to soybeans.
(2) Silver carp and loofah soup: Silver carp and loofah soup has the effects of invigorating the middle energizer, promoting blood circulation and promoting lactation. It is very suitable for postpartum and lactating women to eat. Slice the silver carp meat and marinate it with cooking wine, slice the loofah and ginger, and soak the red dates in warm water. Heat the oil in the pan, add ginger slices and stir-fry until fragrant, and then inject a proper amount of clear soup. After the water is boiled, add fish, red dates, loofah and salt, and roll through the fire.
(3) Crucian carp soup: The effect of milking crucian carp is very obvious, especially when you drink crucian carp stew soup, the speed of milking is very fast. When making crucian carp soup, add appropriate seasoning and stew crucian carp until it is rotten.
In addition, you can also eat water bamboo, peas, tofu, black sesame seeds, lettuce and other foods, which also has a certain lactagogue effect.