What are the benefits of jealousy 1. Vinegar can improve taste and appetite.
Vinegar plays a certain role in regulating appetite. The simplest seasoning method is to use vinegar, soy sauce, minced garlic and other cold dishes. Eating some side dishes mixed with vinegar before meals has a good appetizing effect on people with poor appetite.
In addition, vinegar can stimulate gastric acid secretion, thus promoting digestion. Vinegar is very helpful to people with less gastric acid secretion, but people with normal digestive tract function do not need to drink vinegar to improve digestive function.
2. Can vinegar be used? Reduce salt?
Eating too much salt is not only harmful to health, but also makes people's taste more salty, and other foods will be eaten more, and the more water they drink, the more weight they will gain.
For people who love salty taste, it is advisable to add some vinegar to the dish, more vinegar and less salt. Not only will the dish not feel salty enough, but it will become more delicious and healthier, which can reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.
3. vinegar can inhibit bacteria
Vinegar contains 0.4% ~ 0.6% acetic acid, which can inhibit the growth and reproduction of many germs to some extent. Bacterial and viral diseases are particularly popular in spring, so you can add proper amount of vinegar when cooking and mixing cold dishes.
4. Vinegar can remove fishy smell and relieve boredom.
Vinegar is a good food that can be used to remove fishy smell and greasy taste. For example, when cooking aquatic products and animal viscera, vinegar can eliminate the fishy smell and peculiar smell of food, and some raw materials with heavy fishy smell can be soaked with vinegar in advance, and at the same time, some oil attached to the surface can be removed.
5. Vinegar can promote nutrient absorption.
Vinegar is rich in acetic acid Like other acids, acetic acid can promote the absorption of important minerals in the daily diet. You can drink proper amount of water mixed with vinegar before meals, or add a little vinegar to salad dressing to help you absorb more nutrients from green leafy vegetables.