Relief of stomach pain can drink a cup of hot water or use a warm water bag on the abdomen, in addition to a cup of porridge to nourish the stomach, because the porridge would have been relatively mild, and is hot, after drinking it can make the stomach to get soothing, effective relief of gastric pain, usually we have to pay attention to the maintenance of the stomach, try to pay attention to our diet, to develop a good dietary habits, every day, on time to eat, and refused to binge eating.

Stomach pain can drink a cup of warm stomach porridge, such as silver fungus, lotus seed porridge, pumpkin millet porridge, etc. have the effect of warming the stomach, especially in the winter time to drink more congee, can make the stomach inside the feeling of warmth, very comfortable. You can also drink some porridge when you have pain in the stomach, which can relieve stomach pain to a certain extent. The main thing is to pay attention to the abdomen to keep warm, especially in the cold weather, to add clothes in time to avoid catching cold.

you can put a warm water bag on the stomach, and then lie on the bed covered with a good quilt, so that after 10 minutes of pain will be able to achieve relief. Sometimes we do not pay attention to diet, eat some unhealthy food will cause stomach pain, or the abdomen after the cold will cause stomach pain, this time will be placed on the stomach warm water bag, after 10 minutes or so will be able to achieve good relief, if you want to reduce the number of times their own stomach pain, usually pay attention to diet and warmth.

Some people's stomach pain is because they have stomach problems, may be due to busy work often do not eat on time, or every time to eat more, overeating caused by the stomach pain. So in life we must eat on time, do not eat too much each time, you can eat less and more meals, in short, to develop a good eating habits.

In summary, the way to relieve stomach pain is mainly focus on diet, and strengthen the warmth, daily life to pay more attention to their own health problems, if the pain in the stomach is more serious, to go to the doctor in time, and then listen to the doctor's guidance, if necessary, need to be medically adjusted.