It's common to eat bibimbap in Korean dramas, and authentic Korean bibimbap not only looks good, but also tastes pretty good. Here I will introduce you to the authentic Korean bibimbap, welcome to read.

Authentic Korean bibimbap

Ingredients: 450 grams of round-grained rice, 600 grams of water, 300 grams of small pumpkin, 200 grams of orange blossom, 120 grams of beef (beef rump), 9 grams of minced green onion, 5.5 grams of garlic, 2 grams of sesame salt, 0.3 grams of pepper, 26 grams of cooking oil, 95 grams of stir-fried chili sauce, chili sauce. 20 grams of ground beef, 6 grams of salt, 18 grams of soy sauce, 6 grams of sugar, 4 grams of sesame oil.

Method:

1. Polished round-grained rice, soaked in water for about 30 minutes, then drained through a sieve and left to dry for 10 minutes.

2. First, cut the small pumpkin into 5-6cm long segments, and then change the knife shredded (width - thickness of about 0.3cm) and salted with salt to soften. 10 minutes later, wipe off the water with a cotton cloth.

3. Eustoma cut into 5-6cm long, wide, thick about 0.3cm. Silk, rub with salt for about 2 minutes and set aside. 10 minutes later, rinse and squeeze out excess water.

4. Use a cotton cloth to dry the beef blood, cut into long 6cm, wide, thickness of about 0.3cm or so of the silk, fern cleaned and cut into 5cm or so of the section, each add seasoning and mix well.

5. Eggs fried into a yellow-white egg skin and cut into wide. Thickness of about 0.3cm, 5cm long silk.

6. Put the round-grained rice and water in a pot and cook on high heat for about 4 minutes, then continue to cook for another 4 minutes. After that, turn to medium heat and cook for 3 minutes, when the rice grains float, then turn to low heat and cook for 10 minutes.

7. Put a little oil in a pan, add the pumpkin and sauté over high heat for about 30 seconds, then cool.

8. In a pan, add a little cooking oil and stir-fry the frangipani on medium heat for about 5 minutes.

9. In a pan, add a little cooking oil and stir fry the beef and ferns on medium heat for about 3 minutes each.

10. In a pan with cooking oil, add kelp slices and fry on medium heat for about 10 seconds, then crumble into rough slices.

11. In the pan, add minced beef, chopped green onion, garlic, sesame oil 1/2, stir-fry over medium heat for about 2 minutes, add chili sauce with sugar and sesame oil, stir-fry for about 5 minutes, add a little water and stir-fry for 3 minutes to make stir-fry chili sauce.

12. On top of the rice, put the prepared ingredients and fried chili sauce can be.

Korean bibimbap easy to do

Ingredients: 20 grams of carrots, 20 grams of cucumbers, 20 grams of colored peppers, 20 grams of tomatoes, 20 grams of potatoes, 200 grams of rice, 1 egg.

Directions:

1. Prepare a variety of ingredients for the rice mixture.

2. Chopped carrots blanched.

3. Potatoes chopped blanched.

4. Shred the other ingredients.

5. Eggs fried on one side.

6. Make rice with corn and rice.

7. Grease the rice mixing pan.

8. Put the rice into it and press it firmly.

9. Put various vegetables on the gas cover and add them.

Nutritional value of Korean bibimbap:

Korean bibimbap is nutritious and not high in calories. In particular, you can eat a variety of vegetables, which is in line with the trend of eating vegetables and weight loss in the world. It has good nutritional value. Bibimbap contains the principle of "five elements, five organs, five colors". Spinach, celery, pumpkin, cucumber, ginkgo, etc. are wood, which is good for the liver. Sliced raw beef, chili sauce, and carrots are fire, which is good for the heart. Cold noodles, egg yolk, walnuts, pine nuts and other yellow food five elements of the earth, favorable to the spleen.

Radish, soybean sprouts, chestnuts, egg white is white food, five elements of gold, good for the lungs. Finally, orange stalks, kelp, mushrooms and other five elements of water, these black foods are conducive to the kidneys; rice in the lysine content is very small, such as can not be supplemented from other foods, in the rice-based diet of the people on the utilization of protein will be reduced, not only affecting the children's growth, but also on the metabolism of the adults have an impact.