Stepping is one of the most effective aerobic exercises. No matter what the situation is, running is the wisest choice for those who want to lose weight. As for how long to run, how fast and other factors, it all depends on your physical condition.

The editor here gives you a reference value: the best time for running is after dinner, and the best running time is between 40-60 minutes. As for how fast you need to run, you need to try a certain amount, and the speed that allows you to run for 40-60 minutes more easily is the optimal running speed.

Diet choice: Whole grains with boiled water

Light food with whole grains

After eating big fish and meat for a few days, you should eat more light things at this time. The intestines and stomach slowly return to normal state.

Experts suggest that the staple food in the days after the festival should be mainly cereals and whole grains, and you can add corn, oats and other ingredients appropriately. Pay attention to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, pimple soup, etc. You might as well pair it with some pickles. These soups and soups have a good "clearing fire" effect, which will make you "overwhelmed". Gastrointestinal rest adjustment.

You will really feel hungry after eating whole grains, so why not eat something delicious and helpful for digestion? As the saying goes, "Dumplings are not as delicious as dumplings." Dumpling wrappers rolled out of wheat flour are rich in fiber. The stuffing contains a variety of vegetables, and cooking methods such as steaming and boiling are used, so you don't have to worry about fat, and you can serve multiple purposes with one stone.

Drink more boiled water to dissolve greasiness

During the holidays, greasy food is indispensable in every meal, so most people will have excessive fat intake. Use two or three days to reduce the intake of refined rice, noodles, candies, and sweet pastries, and force yourself to drink more water, especially boiled water. This can speed up the metabolism of the gastrointestinal tract and reduce the impact of large amounts of meat and alcohol on the liver. hazards. If you feel that boiled water has no taste, drinking tea can also remove the greasiness in the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.