Practice of black-bone chicken soup with medlar and red dates
Materials:
40 grams of Lycium barbarum, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece.
Practice:
1, Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it.
2. Soak the wolfberry with warm water, wash it with water and drain it.
3. Wash red dates and ginger with water. Scrape the ginger skin and cut into 2 pieces.
4, the chicken into the pot, the water is boiled to remove the floating foam, add red dates and ingredients to boil over high fire, and simmer for two and a half to three hours.
Operation tips:
After the black-bone chicken is slaughtered and washed, it is boiled in boiling water for 5 minutes, which is what we usually call it? Flying water? Actually, not only chicken, but also the main ingredients should be boiled in boiling water before any meat stew. This can not only remove the raw smell, but also be a thorough cleaning process, and also make the soup clear and not turbid, fresh and fragrant without peculiar smell.
Practice of black-bone chicken soup with double mushrooms
Raw materials:
Black-bone chicken, mushrooms, crab-flavored mushrooms, cooking wine, salt, white sugar, onion, garlic and ginger.
Practice:
1, wash the whole chicken, add water, drown the chicken, and add ginger and onion. After boiling, adding cooking wine, adding a little vinegar and removing fishy smell can also promote the development of calcium.
2, sliced mushrooms, crab mushrooms to the roots.
3, simmer on low heat, add mushrooms and crab-flavored mushrooms, add salt and sugar.
Tips:
Compared with common chicken, black-bone chicken has 10 kinds of amino acids, and its contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher, while the contents of cholesterol and fat are very low. No wonder people call black-bone chicken? Black-hearted baby? ; Therefore, black-bone chicken is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
Practice of Tianqi black chicken soup
raw material
Black-bone chicken (shredded bamboo chicken) 1 piece, 6 candied dates, dried tangerine peel 1 piece, 20g of Panax notoginseng, 6 bowls of water and salt 1 teaspoon.
way of doing things
(1) South jujube soaked in water.
② Wash the black-bone chicken and cut off its tail.
(3) smash Panax notoginseng, put it into a stew pot together with other washed materials, stew it for 4 hours, and season it with salt.
explain
The maternal body loses a lot of blood during childbirth, and if it lacks tonic, it will be deficient in both spleen and kidney, yellow and weak. To recuperate your body, you should always drink nourishing soup. Drinking Tianqiwu chicken soup for lying-in women can strengthen the heart, replenish blood, remove blood stasis and stop bleeding, and should be beneficial to the body and mind and reappear.
Practice of black chicken soup with American ginseng slices
Raw materials:
Black-bone chicken 1 bird (about 800g), 4 red dates, about 20 Lycium barbarum, more than a dozen ginseng slices and several ginseng whiskers at flowering stage.
Practice:
1, clean the black-bone chicken and cut off the head and butt;
2, 4 red dates, about 20 medlar, more than a dozen pieces of ginseng during flowering, and a few ginseng;
3. Black-bone chicken is chopped into 6 pieces, and ginger is flattened.
4. Put all the ingredients in the pot, add enough water, and boil over high fire 10 minute, then simmer over low fire 1 half hour, and season with salt.
Tips:
1, if you don't like the taste of American ginseng, you can not put it, just put red dates, ginger slices and medlar, which taste just as good;
2. It's best to go to the core of jujube before cooking. We Cantonese say that the core of jujube is on fire, so it's more convenient to buy jujube without core.
3, black-bone chicken soup is very sweet, just put a little salt for seasoning;
4. Add enough water to the soup at one time, and if you add water in the middle, the taste and nutrition will be greatly reduced.
Practice of Gastrodia elata Black Chicken Soup
Raw materials:
50g of gastrodia elata, 20g of red dates, 0g of medlar10g, half black-bone chicken and 0g of ginger10g.
Practice:
1, Gastrodia elata is soaked in warm water for 2 4 hours, and then it can be cut into pieces. This Gastrodia elata in my family is wild, and I bought it from Tibetans in Jiuding Mountain the day before yesterday.
2. Wash the black-bone chicken and cut it into large pieces, then soak it in water;
3. Take a casserole, add a proper amount of cold water, add ginger slices, gastrodia elata slices, red dates and black-bone chicken, boil for 10 minute, and simmer for one and a half hours;
4. Add Lycium barbarum, white pepper and salt and stew for 20 minutes.
Tips:
1, Gastrodia elata has the function of treating convulsion and coma, and invigorating qi and spirit. Gastrodia elata, whether used alone or in combination with other drugs, can treat many diseases.
2. Tianma Wuji can be used to treat dizziness, anemia and hypotension caused by deficiency of both qi and blood or postpartum physical weakness, replenish qi and blood, nourish yin and eliminate phlegm.