Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening will, and It has the functions of clearing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and strong food; it has the effect of tonic It has the effect of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Dried scallops: Dried scallops contain protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Dried scallops are rich in sodium glutamate and have a very fresh taste, which is similar to fresh scallops. In comparison, the fishy smell is greatly reduced. Scallops have the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. It can treat dizziness, dry throat, thirst, constipation, hemoptysis, and weakness of the spleen and stomach. Regular consumption of scallops can help lower blood pressure, lower cholesterol, and improve fitness. According to records, scallops also It has the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.