It's not a big deal.

The Cornucopia is rich in essential proteins, amino acids, unsaturated fatty acids, carbohydrates, crude fiber and a variety of trace elements, minerals, low-fat, low-sugar food, especially for diabetics and obese people. Eating more helps to regulate the stomach and intestines, improve digestion, is the modern crowd preferred health food.

Corn and green beans control blood sugar

Diabetes - corn / green beans. Corn is rich in potassium, magnesium and B vitamins, as well as small amounts of carotenoids such as zeaxanthin (especially yellow corn). Most importantly, corn starch structure is relatively special, which makes it almost the lowest glycemic index (GI) grains, not only the corn cake (Wo Wo Tou) GI is low, even if processed into cornmeal porridge, corn ballast porridge, GI is only about 50, is a typical low GI food (except sticky corn).

Corn or cornmeal, corn ballast, corn grits, etc. is suitable for porridge, pancakes, steamed dumplings. Green beans contain more dietary fiber, vitamins, minerals, flavonoids, tannins, saponins, soybean steroids and so on.

The biggest advantage of mung beans for people with high blood sugar is that they have a very low GI of 27.2, compared to 83.2 for rice. mung beans eaten as a staple food can help reduce postprandial blood sugar. The most common way to eat mung beans is to mix a small amount of mung beans with rice to make mung bean porridge.

The above references? People's health network - corn green beans control blood sugar, green leafy vegetables to lower blood pressure recommended to the four high patients

The above content reference? Baidu Encyclopedia - Corn WoWoTou