If you nibble directly on the corn cob and eat both the kernels and the small kernels (grain germ) on the cob, it is a roughage, the structure of the intact corn kernel.

But with products such as cornmeal and cob residue, that's not necessarily the case. Because nowadays, corn milling, usually grinding off the outer skin, usually grinding twice, sometimes three times, grinding off the outer skin and then powder, so that out of the although also cornmeal, but the grain skin, paste powder layer has been removed, the grain embryo has also long been lost. This kind of cornmeal, delicate taste, not coarse, and has been and "fine grain" almost. This kind of fine cornmeal, not only has lost a lot of nutrients, the degree of blood sugar and refined rice and white flour is almost the same.

So corn is coarse or fine, the key depends on how it is processed.

Cornmeal for weight loss is some effect, but cornmeal is also belong to a very nutritious food, so in the weight loss must be appropriate to eat.

Initiative advice

Cornmeal is not easy to digest, so it is not recommended to overuse, it is best to eat some easier to digest food, otherwise it is possible to cause diarrhea, but will be more detrimental to weight loss, it is recommended to eat some fresh fruits and vegetables.

Precautions

When you lose weight, you can't eat spicy stimulation, and greasy food, these foods are very easy to cause fat, not conducive to weight loss.