With the global epidemic of COVID-19, people pay more and more attention to how to enhance their immunity. In addition to maintaining good living habits and adequate sleep, diet is also an important factor to enhance immunity.

Here are some foods that can enhance immunity:

Fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals and antioxidants, which help to improve immunity. It is recommended to eat five different colors of fruits and vegetables every day, such as tomatoes, carrots, spinach, lemons and so on.

Nuts and seeds

Nuts and seeds are rich in protein, fat, vitamins and minerals, which help to enhance immunity. For example, almonds, walnuts, pumpkin seeds, etc.

fish

Fish is rich in protein, vitamin D and Omega-3 fatty acids, which helps to improve immunity. It is recommended to eat fish, such as salmon and cod, at least twice a week.

yogurt

Yogurt contains probiotics, which helps to enhance intestinal health and improve immunity. It is suggested to choose yogurt with active probiotics.

garlic

Garlic is rich in allicin, which helps to improve immunity and anti-inflammatory ability. It is recommended to eat one or two cloves of garlic every day.

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In short, a reasonable diet helps to enhance immunity. In addition to the above foods, there are many other foods that can enhance immunity, such as ginger and red dates. However, it should be noted that diet cannot replace drug treatment, and you need to seek medical advice in time if symptoms appear.