When the body is forgetful, inattentive, unresponsive and often listless, many people take it for granted that it is too much pressure, too tired brain or bad rest. In fact, these manifestations may also be related to "kidney deficiency". Don't neglect the kidney, it is your "source of life". The kidneys are located on both sides of the lumbar spine, one on each side. The right kidney is slightly lower and the left kidney is slightly higher. The kidney is shaped like a broad bean, oval and slightly curved. This tiny kidney contains enormous energy, which Chinese medicine regards as the source of life and the cornerstone of growth and development.
Because the kidney is closely related to our brain, it is very important to keep good memory and quick thinking. Zhao Wenjing pointed out that in daily life, nourishing the kidney, the functional activities of limbs are mainly liver and kidney. Proper exercise of limbs is helpful to activate the yang of liver and kidney, nourish and activate bones and muscles, enhance resistance and achieve the purpose of strengthening the body and tonifying the kidney. Cuscuta chinensis is pungent, sweet, flat and non-toxic, and has the functions of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. Rubus is warm, sweet and sour, nourishing liver and kidney, fixing seminal urine and improving eyesight. The waist is the house of the kidney. There are many acupoints on the waist, such as Mingmen, Shenshu, Yaoyangguan and Yao Yan.
Usually, you can rub or pat the lumbosacral part frequently, rub both sides of the waist and exercise the waist and buttocks once a day in the morning and evening, which can warm the kidney and help yang, benefit the waist and spine and dredge the meridians. When walking, rubbing your kidneys with your hands can relieve the symptoms of backache. Many people blindly pursue good drugs and prescriptions for tonifying kidney, which is actually unnecessary. On the one hand, the abuse of health care products will increase the burden on the kidneys; On the other hand, all tonics should be treated according to syndrome differentiation. If mistakes are made, problems will arise. After reading the article, we all know that the past is related to the kidney, so we should eat more food that tonifies the kidney, and all ages should take special care of their kidneys.