It is suggested to remove spots in a safe and effective way when spots appear on the face: keeping the skin clean is very important for skin care. Washing your face twice a day and using appropriate skin care products are conducive to removing dead epidermal cells and dust from your skin. Drink 1 cup of tomato juice or carrot juice every day. Tomatoes are very rich in vitamin C, which is known as "vitamin C warehouse". Long-term use of tomatoes can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin. Carrot juice is rich in provitamin A, which can be converted into vitamin A in the body. It can lighten spots. Do a good job of sun protection for the skin when outdoors, especially in the beauty and skin care in summer. Try to avoid skin exposure to the sun. It's a good choice to walk two more steps to a shadowy place and try to choose clothes with shielding. When you can't cover with clothes, you should apply sunscreen products, which can achieve the dual effects of sun protection and whitening. Pay attention to adjust the mood, keep a good mood, be cheerful, exercise properly and get enough sleep, and correct bad habits such as smoking, drinking and staying up late. To enhance nutrition, drink more water, eat more fresh fruits and vegetables, and eat less spicy food.