1, the health of breakfast is very important. A healthy breakfast should be mixed with meat and vegetables, lean and full of nutrition.

2. A high-quality breakfast pays attention to the rationality of the food and nutrition combination. First of all, breakfast food is divided into cereals, vegetables, fruits, meat and milk. If you eat two or less, the quality of breakfast is poor. If you eat three, the quality of breakfast will be good. If you can eat enough of these four kinds, you will be rich in nutrition.