The production of dinner recipes tips spicy fried assorted lotus root
Ingredients: 1 section of lotus root, 100 grams of ham, 1 persimmon pepper, 1 red pepper, 4 blocks of tofu, black bean sauce 30 ml, 15 ml of soy sauce, 3 grams of salt
1) green and red pepper to the tip of the seed and wash and cut into cubes. Dice the ham. Dice the dried tofu. Lotus root peeled and washed and cut into cubes
2) frying pan hot, pour in oil, when the oil is 7% hot, pour in the tofu diced stir-fry with high heat for 1 minute, until the surface of the tofu diced into light yellow. Pour into the lotus root diced stir-fry 2 minutes
3) transfer Lao Ganma hot sauce, soy sauce and salt stir-fry evenly, pour in the ham diced, green and red pepper diced, and then continue to stir-fry for 1 minute
Spicy sausage sautéed cauliflower
Materials: Cauliflower 1 sausage 1 sharp chili pepper 4
Seasoning: Garlic moderate salt 1 spoons of monosodium glutamate half a spoon of oyster sauce 1 spoons
Doing:
1. cauliflower washed, torn into small pieces. Green pepper washed. Sausage is their own home made, take out two, pressure cooker steam 20 minutes can be;
2. pot of oil hot, put into the garlic slices stirred;
3. will be steamed sausage sliced into the pot, change the fire, stirring to transparent, slightly spit oil, pour into the cauliflower;
4. drizzle a little water, cover the lid of the pot, both to let the cauliflower cooked, but also to maintain the crisp taste, so the time is not long, slightly simmer for 2 minutes can be;
5. Add a spoonful of oyster sauce, cut the green pepper into horseshoe shape, poured into the pot;
6. Add a little salt, but also can not be added, because the sausage and oyster sauce have a salty taste;
7. Stir-fry a few times, you can plate out of the pot. Cauliflower absorbed the oil of the sausage, super rice!
Dinner recipes for the preparation of spicy large plate of cauliflower
Materials: cauliflower 1 skinned pork 150 grams of red pepper several garlic cloves cumin 1 tablespoon
Practice
1. Cauliflower knife broken into small pieces, pork cut into thick slices, red pepper cut into pieces, garlic cloves flattened;
2. pork sprinkled with a little salt, soy sauce, starch vigorously scratched! Standby;
3. Sit in a pot of oil (more points) under the five-flower meat slice slip scattered open sheng out;
4. The remaining oil under the garlic cloves and dried pepper slowly stir-fried incense on a small fire, turn the fire under the cauliflower stir-fried;
5. To the cauliflower seasoned with salt flavor, mixing into the meat, add a tablespoon of soup simmering for a few minutes, spray soy sauce, sprinkle cumin and chicken essence on OK!
Tips
1, this dish should be more oil, with the oil slippery meat fried cauliflower will be more fragrant!
2, sautéed garlic cloves chili can not be high heat, otherwise easy to paste ~
3, cauliflower do not stir fry for a long time, stir fry on high heat to break off the life can be, crunchy and very tasty!
4, this dish soy sauce must not be less, the essence of Hunan cuisine ha!
5, spicy and delicious, delicious stop mouth!
Dry Cauliflower
Materials: Cauliflower a small piece of pork Lao Ganma beef black bean sauce a tablespoon of soy sauce a tablespoon of sugar a little bit of garlic leaves a small red chili three
Practice
1. Cauliflower dosas face down, did not soak into the lightly salted water for 20 minutes. Then wash with a knife into small dots;
2. into the pot of boiling water to blanch for about a minute, fish out and immediately rinse with cold water to completely cool, drained and standby;
3. Pentacostal meat into thin slices, garlic white cut down with the back of the knife to flatten the small red chili peppers cut into segments;
4. pan hot oil, oil hot under the white onion popping aroma;
5. under the Pentacostal meat slices Into the pot, stir-fry with medium heat until the surface of all browned, continue to stir-fry for a while, the fat part of the oil forced out part;
6. Add a tablespoon of Lao Ganma beef sauce stir-fry;
7. Pour into the red pepper section and cauliflower, stir-fry a few;
8. Add a tablespoon of light soy sauce;
9. Add some sugar, and then turn on the heat constantly stirring for a minute! About;
10. the garlic leaves partially cut into segments, into the pot, stir fry a few times, turn off the heat and cover the lid to simmer for about a minute, open the lid OK!
Dinner recipe for the production of tomato sauce shrimp ball cauliflower
Materials: cauliflower 1 medium tomato 2 prawns 10 crumbled cheese half bowl onion small half
Practice
1. Cauliflower cut into an even one the size of a flower, put in boiling water, add a little salt, scalded for 1-2 minutes to just cooked and then fished out, pay attention to do not be too crispy and soft
2. Prawns cut open back Remove the sandy threads, add the wine and mix well with the shredded onion. Add oil to the pan and sauté the shrimp until browned, then remove from the pan
3. Chop the tomatoes into cubes and press them into a paste while sautéing, then pour in the cauliflower and shrimp balls and stir-fry them together to coat them with the tomato sauce, add salt and sugar to taste
4. Then put them in a baking dish, sprinkle with cheese and bake in a preheated oven at 210 degrees Celsius for 10 minutes or until the cheese has melted.
Dry fried cauliflower
Ingredients: 1 cauliflower 50ml vegetable oil 75g net chicken salt moderate pepper moderate vegetable oil 60ml sugar 1g soy sauce 2 teaspoons
Methods
1. Chicken cut into 5cm long thick julienne, add salt and pepper to mix well;
2. Wok set over medium-high heat, put in 50ml vegetable oil, heat to 6%. Into, put the shredded chicken, stir-fry 8 minutes until the shredded meat is dry and crisp, spatula out standby;
2. Cauliflower cut into small flowers, washed, drained;
4. With the original pan of fried chicken pot to add 60 ml of vegetable oil and 1 gram of salt, the oil heated to 60% into the cauliflower, stir-fry over medium heat for 10 minutes;
5. Turn on the high heat, add the shredded meat, sugar, soy sauce, stir-fry for 3 minutes that is good.
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