There is no problem in terms of quantity, but it is also necessary to consider the individual's own situation, in the individual's mental state is not good, the physical state of the case of drinking coffee is certainly not good. Many people drink coffee to refresh, in fact, from a certain point of view of the physical state has not been very good, it is recommended to adjust according to their own state, should not develop a dependence on coffee.
Instant coffee benefits:
1. Coffee contains certain nutrients. The nicotinic acid of coffee contains vitamin B. Roasted coffee beans contain more. And there are free fatty acids, caffeine, tannins and so on.
2. Coffee is good for the skin. Coffee can promote metabolic function, revitalize the digestive organs, and has a great effect on constipation. Using coffee powder to take a bath is a kind of warm therapy and has the effect of weight loss.
3. Coffee has the function of alcohol detoxification. Drinking coffee after drinking alcohol will make the acetaldehyde transformed from alcohol oxidize quickly and decompose into water and carbon dioxide and be discharged out of the body.
4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeine-containing coffee, which can stimulate gallbladder contraction and reduce cholesterol in the bile that is prone to form gallstones, the latest U.S. researchers at Harvard University found that men who drank two to three cups of coffee a day had less than a 40 percent chance of getting gallstones.
6. Drinking coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances has become a more prominent type of pollution. India Ba Ba atomic researchers in the rat experiment to get this conclusion, and said can be applied to humans.
7. Coffee health medical function. Coffee has antioxidant and cardioprotective, strong bones, lumbar and knee, appetizing and promote food, fat elimination and elimination of stagnation, sharp and dehumidification, blood circulation, resting the wind and antispasmodic and other roles.
8. The influence of coffee on mood. Experiments show that the average person a day to absorb 300 milligrams (about 3 cups of brewed coffee) of caffeine, a person's alertness and mood will bring a good influence.
Instant Coffee:
1. However, consuming more coffee than you are used to can be similar to consuming the same dose of a stimulant, which can cause nervousness. For people who tend to have anxiety disorders, caffeine can cause sweaty palms, palpitations, and ringing in the ears to worsen.
2. Exacerbate high blood pressure
Caffeine is often combined with other simple painkillers because of its own painkilling properties, but when taken in large quantities over a long period of time, using large amounts of caffeine will only worsen your condition if you already have high blood pressure. Because caffeine alone can raise blood pressure, when combined with emotional stress, it can have a dangerous multiplying effect,