Calorie reference: 47.00

Suitable for the crowd: the general public can eat.

Contraindications: not suitable for those with a weak spleen and cold stomach, those prone to diarrhea; women should not eat too early.

I, lotus root effects and functions

1, lotus root contains iron, potassium, magnesium and other trace elements, these trace elements can promote the production of red blood cells, suitable for patients with iron deficiency anemia, with the benefit of blood.

2, lotus root is cold, eat lotus root can clear heat and cool the blood, summer relief.

3, lotus root is rich in dietary fiber, which helps the secretion of digestive enzymes, increase gastrointestinal peristalsis, help discharge toxins and waste in the body, promote digestion and absorption of the body, and improve digestive function.

Second, can you eat lotus root after delivery

Lotus root can be eaten after delivery. Postpartum mother's body is weak, lotus root is rich in iron, calcium, plant protein, vitamins, starch and other substances, for the bruises, vomiting blood, epistaxis, blood in urine, blood in the stool, as well as maternal extremely suitable for post-partum food avoidance cold, but not taboo lotus root, is because lotus root has a very good role in eliminating blood stasis. However, since lotus root is cold in nature, it should not be consumed by women in labor too early. Generally 1 to 2 weeks after the birth of the lotus root can be eaten by the silt.

Three, what vegetables can eat after delivery

1, celery leaves

Celery leaves can be eaten during the puerperium, celery leaves are rich in iron, post-partum women appropriate consumption, can increase iron intake, nourish the blood, prevent the occurrence of iron deficiency anemia.

2, potato flour

Postpartum breastfeeding mothers to eat potato flour will not affect milk secretion and breastfeeding the baby's health, but pay attention to the potato to eat more easy to flatulence, at the same time pay attention to can not be put spicy seasoning, because it will stimulate the stomach and also easy to fire, breastfeeding is also easy to cause the baby on fire.

3, Chrysanthemum

Postpartum consumption of Chrysanthemum can not only prevent disease, but also can tranquilize the mind, brain. Postpartum mother's diet is the focus of care, because the mother's diet not only affects their own nutritional absorption, but also affects the growth and development of the baby. Chrysanthemum coronarium contains vitamins, carotenoids, a variety of amino acids and sodium, potassium and other minerals, postpartum mothers to eat is conducive to the recovery of the body.