Tomato slimming method popular all over the world
Many people have heard of the slimming effect of tomatoes. But eating tomatoes raw like this is a bit monotonous. How to eat tomatoes to lose weight is better? The dietary fiber contained in tomatoes can reduce the body's absorption of calories from rice and high-calorie dishes, thus preventing the body from producing excess fat. Tomatoes are also easy to make people feel full, so they can also control people's diet.
The principle of eating tomatoes to lose weight
Tomatoes contain a lot of pectin and dietary fiber, so it is easy to make people feel full. Dietary fiber is not easy to digest, but it can absorb the fat in the intestine and excrete it together. In addition, lycopene in tomatoes can also reduce the heat absorbed by the human body and reduce the accumulation of fat. At the same time, eating tomatoes to lose weight can also supplement a variety of vitamins, so that the body maintains a balanced nutrition.
Tomato slimming method popular all over the world
But simply eating tomatoes every day can make people feel monotonous. It doesn't matter, if you are tired of these eating methods, I will teach you four new eating methods, which can also lose weight.
Diet 1: milk tomato juice
Practice; Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir well, filter and drink.
Diet 2: tomato and apple juice
Practice: Peel the tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in a juicer, juice, pour out and add lemon juice to drink.
Comments: Adding lemon juice can strengthen and lose weight. At the same time, celery is also very rich in cellulose, which is more effective for promoting gastrointestinal peristalsis.
Diet 3: Tomato and Mango Juice
Practice: Wash mango, peel and core, and cut into small pieces. Wash the tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar together in a juicer and make juice.
Tip: Because mango is already sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution.
Weight loss method 4: tomato honey juice
Practice: tomato pedicled and cut into small pieces. Beat the tomatoes into juice in a blender, then pour them into a cup, add honey and stir well.
Comments: Honey can help gastrointestinal peristalsis, remove impurities and wastes from the intestine, and strengthen the effect of losing weight.