The main nutritional components of strawberries are cellulose, protein, calcium and vitamin C, and strawberries are rich in dietary fiber, which is twice that of oranges. It is very effective in helping digestion, defecating and lowering cholesterol.
Vitamin C contained in it can inhibit melanin and keep skin smooth and fair. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin. So strawberries can treat constipation and whiten skin.
Sydney Sydney can relieve boredom and clean the stomach. Its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.
The nutritional value of grapefruit is very high, and it is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Its rich fiber also helps to keep the stomach clean. According to the records of traditional Chinese medicine, grapefruit can promote digestion and remove intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
Lemon Lemon tastes very sour, but it can become alkaline during metabolism in the body, keeping the blood alkaline. In particular, they can dissolve toxins accumulated in cells and eventually excrete them through the excretory system.
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body. Can help digestion and detoxification.
2 What dietary misunderstandings should women pay attention to in constipation? Eating bananas can help to relax the bowels, and it is also a respected food that is often used to improve constipation. You know, only ripe bananas have a laxative effect. If you eat immature bananas, it will not help to improve constipation, but will aggravate constipation.
Drinking a lot of tea will help clear the fire and will definitely improve constipation. Actually, constipation is not suitable for drinking more tea. Because tea has astringent effect, drinking too much will aggravate constipation. It is recommended to drink more water.
A light diet without oil Many people think that constipation is caused by eating too much big fish and meat and turning to a special vegetarian diet to improve constipation. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because oil has a lubricating effect.
Don't eat meat Some people think that not eating meat can help relieve constipation. In fact, not eating meat will aggravate constipation. This is because the movement of the stomach also needs motivation, and a normal diet is the basic motivation to ensure its normal operation, otherwise it is difficult to excrete the waste in the body.
Everyone knows that vegetables and fruits are rich in dietary fiber and sufficient water, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence and abdominal pain. For people with poor gastrointestinal function, eating more fruits is not only bad for defecation, but also irritating to the stomach.