Practice: Peel and core pears, peel bananas and kiwis, cut into pieces, and make juice with milk and pears. Finally, add honey and stir well.
Effect: After the barbecue, a lot of meat food enters the body. Drinking kiwi and banana milk helps to decompose fat quickly, prevent constipation and accelerate defecation.
6 Carrot juice material: 400g carrot, apple and tomato 100g, 50g banana, 20ml lemon juice and proper amount of honey.
Practice: Wash carrots, peel apples, peel bananas and tomatoes, and then juice together. Finally, add honey and lemon juice and mix well.
Effect: Drinking carrot juice before eating barbecue helps to remove excess fat, so you don't have to worry about accumulating a lot of fat in your body. Drinking after eating barbecue helps to accelerate the decomposition of body fat and effectively lose weight.