What are the efficacy and functions of prune juice?

What are the efficacy and functions of prune juice? Prune juice also has an obvious preventive effect on high blood pressure, because prune juice is rich in The trace element potassium can be combined with the trace element sodium in the human body. Let’s share the efficacy and functions of prune juice. What are the effects and functions of prune juice 1

1. Promote digestion

Promoting digestion and improving the body’s digestive function are the most important functions of prune juice. Because prune juice is rich in fruit acid and citric acid, these acidic components can accelerate the secretion of digestive juices, mildly stimulate the gastrointestinal tract, and improve the digestive function of the gastrointestinal tract. The natural pectin it contains can lubricate the intestines. Accelerate the body's metabolism. After being absorbed by the body, they can significantly improve the body's digestive function.

2. Maintain acid-base balance

People drink prune juice, which can also maintain the acid-base balance of the body’s internal environment. It is a typical alkaline drink that can speed up The metabolism of various acidic substances such as lactic acid and uric acid in the body can prevent excessive acidic substances in the human body, prevent the human body from developing sub-health due to excessive acidic substances, and also prevent the human body from developing an acidic constitution.

3. Prevent high blood pressure

Prune juice also has an obvious preventive effect on high blood pressure, because prune juice is rich in trace elements such as potassium. The substance can combine with the trace element sodium in the human body, speed up the human blood circulation and purify the blood. It can keep blood pressure in a normal and stable state. People who insist on drinking prune juice can significantly reduce the incidence of hypertension.

Contraindications of prune juice

Prune juice contains a large amount of acidic components, which is corrosive to human gastrointestinal mucosa, so those with gastrointestinal insufficiency or chronic gastritis in life People are prohibited from drinking prune juice. This is a taboo that people must pay attention to when drinking prune juice. In addition, people who often have diarrhea are not suitable to drink prune juice, otherwise it will aggravate diarrhea symptoms.

After everyone understands the efficacy and function of prune juice, they will become very interested in this juice. They also want to drink some delicious prune juice often in their future lives, but when drinking prune juice Be sure to pay attention to its taboos when drinking it to avoid adverse reactions in the body after drinking it. What are the effects and functions of prune juice 2

Can pregnant women drink prune juice

Can be consumed in moderation

1. Prunes are rich in vitamin A and Fiber also contains minerals such as iron and potassium, but does not contain fat and cholesterol. Prunes alone are cold foods, and eating too much can lead to diarrhea, so pregnant women can consume prune juice in moderation.

Benefits of drinking prune juice for pregnant women

1. Prune juice contains vitamin A, which is a fat-soluble vitamin that can promote protein synthesis in the human body and is good for It has a very good effect in protecting the vision of pregnant women and maintaining the health of their skin and hair.

2. Prune juice contains potassium. Potassium plays an important role in maintaining muscle elasticity and maintaining the body's electrolyte balance. It is also helpful in maintaining the skin elasticity of pregnant women after childbirth.

3. The iron in prune juice can improve the body’s immunity and is very helpful in preventing colds in pregnant women.

4. The antioxidants in prune juice are the "champion" among fruits. It has a certain delaying effect in preventing the aging of the skin and brain of pregnant women.

What are the benefits of pregnant women drinking prune juice to their babies

1. Prune juice is rich in iron, and iron is an important substance that constitutes hemoglobin. , can promote human hematopoiesis, and is very helpful for the growth and development of pregnant women, lactating women, infants and young children.

2. Prune juice contains a variety of trace elements, including: iron, zinc, magnesium, and potassium. These elements have a good effect on promoting the growth and development of bones and muscles in infants and young children.

How is it better for pregnant women to eat prune juice?

Since prune juice is rich in iron and oranges are rich in vitamin C, eating them with oranges can improve the health of the body. Ability to absorb iron.

Can pregnant women drink prune juice if they have constipation?

Take it in moderation

If a pregnant woman has constipation, it is not recommended to take a large amount of prune juice because prune juice tends to cause constipation. Cold and cool, it is suitable for people with hot constitutions. Pregnant women who consume too much prune juice can easily cause diarrhea and stomach cold symptoms, so pregnant women can take an appropriate amount.

Which pregnant women should not drink prune juice?

Prune juice contains a certain amount of fruit acid. Excessive consumption can easily cause stomach pain, so pregnant women with gastric ulcers and chronic gastritis are prohibited from taking it.