Metabolism is the process of converting nutrients into body tissue and energy. Even if you sleep 24 hours a day, you still need to consume 1,200 calories. This is the basic metabolism that maintains physiological activities such as breathing, heartbeat, blood circulation, body temperature, and kidney filtration. Therefore, those who want to lose weight should not consume less than 1,200 calories per day, otherwise it will affect the operation of the body's mechanisms.

Garlic: It is rich in allicin and spermatozoin, which can increase the metabolic rate and inhibit fat absorption. It can also combine with vitamin b1 to enhance the absorption and utilization of vitamins and promote the normal metabolism of energy.

How to eat for weight loss: Eat garlic raw directly to get more allicin, suitable for lunch and dinner;

Use it as a seasoning for other ingredients, such as stir-fried water spinach with minced garlic, water spinach, etc. Orchids, etc., can increase the aroma and are suitable for lunch and dinner;

Laver: rich in iodine, which can stimulate thyroid hormone and increase metabolic rate. In addition, laver is also rich in water-soluble fiber, which can maintain intestinal tract health. It is healthy, excretes waste and toxins from the body, facilitates the discharge of feces, and helps lose weight. It can also prevent constipation. In addition, the fat content of seaweed is very low, and long-term consumption will not lead to obesity. It can also lower blood sugar and prevent the secretion of insulin. It is a good weight loss food.

How to eat for weight loss: Boil seaweed and eggs together to make seaweed and egg drop soup, suitable for growing vegetables and eating for dinner;

Boil it with kelp, winter melon rind, and watermelon rind to make a soup, which is good for Lose weight and lose weight.

Kelp: Contains a variety of trace elements, especially iodine. It can stimulate thyroid hormone and is also a good helper for smooth metabolism of the human body. It can also increase the burning rate of fat and achieve the purpose of fat elimination and weight loss.

How to eat for weight loss: After soaking dried kelp, it can be boiled with soybean sprouts to make kelp soup, and then combined with tofu, carrots, and mushrooms to make a delicious soup.

Tomato: High in dietary fiber and low in calories. It can increase satiety when chewed and reduce calorie absorption. It is a good choice for weight loss and slimming.

How to eat for weight loss: Cook tomatoes and eggs together to make tomato scrambled eggs or tomato egg drop soup, which is nutritious, healthy and simple.

Leeks: Rich in lipoic acid, which can increase metabolic rate and inhibit fat absorption. It is also rich in fiber, which can stimulate intestinal peristalsis and prevent constipation. It can provide nutrients and help lose weight. food.

How to eat for weight loss: When cooking noodles, you can use leeks as a condiment;

Chives can be made into dumplings or leek boxes, which are very delicious.

Whole wheat bread: It is rich in vitamin B complex, which can participate in the body's energy metabolism and increase the metabolic rate. Moreover, B complex is a basic anti-stress nutrient. Modern people are under great pressure, and long-term stress can easily deplete the body. Vitamin B complex, eating a moderate amount of whole wheat bread can help supplement B complex.

How to eat for weight loss: You can spread a small amount of seed butter, such as black sesame butter, almond butter, and walnut butter, on whole wheat bread. On the one hand, it can absorb good fats and reduce cholesterol density. On the other hand, it can also increase Feeling full, less intake of other foods.

Brown rice: It is also rich in vitamin B complex, which can participate in the body's energy metabolism. People who want to lose weight must remember to eat more of this type of food.

How to eat for weight loss: Brown rice can be eaten together with other whole grains to make five-grain rice or five-grain porridge; it can also be eaten as brown rice.

Onions: Rich in allicin sulfide, which can increase the body’s metabolic rate and inhibit fat absorption.

How to eat for weight loss: scrambled eggs with onions, nutritious, delicious, healthy and simple food; cook onions, carrots, potatoes, cabbage, and 2-3 pieces of spareribs into a pot of fresh stock, add a little Salt is a nourishing soup that is nutritious, delicious and slimming.