Pear nutritional value is relatively high, pear value is also very high, so, by people's favorite. So, what is the nutritional value of pear? What people can not eat pear? We go together to understand.

A, pear has what nutritional value?

Pears are rich in fiber and water, especially pectin content is relatively high. Therefore, eating pears can promote human digestion and absorption, promote gastrointestinal peristalsis, conducive to defecation. Therefore, it is conducive to maintaining intestinal health. People who often suffer from loss of appetite or constipation can eat pears appropriately to play a relieving role. Also, pears are rich in vitamins, such as: vitamin C, vitamin D, vitamin a, etc., which is a natural and healthy beauty product. Often eat pears can make the skin become tender, white, elastic, so that the whole person looks more young and beautiful temperament. Pears in the water content is very high, so in the hot summer to eat pears can quench the thirst, but also to the body to replenish water. Then, pears are rich in dietary fiber, which can reduce cholesterol. Then, eating pears can also effectively change the phenomenon of anemia, which can make the human body appear the effect of rosy cheeks. Pears can clear heat and sedation, often eat pears can control blood pressure within the normal range, improve the symptoms of dizziness. Finally, pears can prevent atherosclerosis, inhibit the formation of substances, so it can play a role in cancer prevention and anti-cancer. In short, the pear has a lot of nutritional value.

Two, what people can not eat pear?

The sugar content of pears is relatively high, so diabetics must not eat pears. Otherwise, it will elevate blood sugar in a short period of time and aggravate the condition. In addition, pear is a cold fruit, easy to produce moisture, so people with a weak constitution are not recommended to eat pears, otherwise it will aggravate the weak constitution. Then, people with chronic diarrhea are not recommended to eat pears, otherwise it will aggravate the diarrhea. Finally, pear is a cold fruit, do not eat too much at once, otherwise it will cause bad spleen and stomach stomach cold situation.