Apples have always been a highly recommended healthy fruit by nutritionists. When is the best time to eat apples? Apples are easy to digest and can be eaten at any time of the day, in the morning or half an hour after a meal to eat the most weight loss. Eating 1-2 apples a day is appropriate. Eating apples often can play a health, weight loss, beauty and other effects.

When to eat the best apple

Apple has a thirst, moist lungs in addition to the annoyance, spleen and stomach, heart, gas, laxative, antidiarrheal, relief of summer heat, sober and other effects. So, when is the best time to eat apples? Chinese medicine believes that the best time to eat apples is in the morning. As the saying goes, "the morning apple is a golden apple, the apple at noon is a silver apple, the apple at night is a copper apple", so it is best to eat apples in the morning.

Chinese medicine says that the human body in the morning when the spleen and stomach activity is the most vigorous, that time to eat fruit is conducive to the body's absorption, the fruit after dinner is not conducive to digestion, eat too much, so that the sugar is converted to fat accumulation in the body, so eat apples as much as possible to choose in the afternoon before, either half an hour before the meal, or half an hour after the meal.

In addition, gastrointestinal bad people are generally not recommended to eat apples on an empty stomach, because the fruit acids contained in apples and stomach acid mixture will increase the burden on the stomach, while the acid in the apple can corrode the teeth, it is best to rinse your mouth after eating apples.

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Is it good to eat apples on an empty stomach

Eating apples on an empty stomach in the morning is not bad for a healthy individual to eat apples at any time of the day because the ingredients in apples are not complicated and are easy to digest. complex and easily digestible, usually 100 grams of apples contain 86 grams of water, 0.2 grams of protein, 0.2 grams of fat, 13-15 grams of carbohydrates (sugars), 1.2 grams of dietary fiber, 4 milligrams of vitamin C, 4 milligrams of calcium, 119 milligrams of potassium, and so on.

There is no problem with eating apples on an empty stomach in the morning, if you only eat apples in the morning is not very reasonable. Because apples provide very limited nutrients, protein, fat content is very low, can not meet the amount of our body needs in a morning, may be due to the lack of energy and hypoglycemia and other adverse reactions.

Apple when to eat the most weight loss

Generally speaking, 30 minutes before and after the meal to eat apples to lose weight is better. Because the crude fiber within the apple can make the stomach produce a sense of fullness, so that people eat less to achieve the effect of weight loss. Half an hour after the meal to eat apples is conducive to food digestion.

Chinese medicine believes that apples are flat and mild, and have the effect of tonifying the heart and lungs, moistening the dryness and laxity, generating fluids and detoxification, and benefiting the qi and stomach. Apples contain all kinds of essential amino acids, proteins, vitamins, minerals and carotenoids, etc., which can basically meet the human body's needs, but also be fully digested and absorbed by the human body, and very little waste, which also reduces the burden on the stomach and intestines, kidneys, so that the body's waste can be fully discharged.

Apple is also rich in crude fiber, can absorb a lot of water, slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation. Apple is a low-calorie food, during the eating of apples, due to the reduction of food intake, thus reducing the body's intake of calories, the lack of part of the body needs to be stored in the body to supply the calories, the body's excess fat is consumed, and naturally the person will get a weight loss.

The popular three-day apple diet is not suitable for everyone, is the development of young people, old and weak people, people who are sick and people with low blood sugar are not suitable to try. If you use this method, it is best to choose to rest on both days, the amount of activity, the amount of brain less, otherwise it may be too little calorie intake and lead to fainting, rapid heartbeat and so on.

After carrying out the apple diet, due to the absence of eating all kinds of food for 3 consecutive days, people's intestines and stomach are temporarily more delicate. Therefore, when resuming eating, you must do so gradually, and eat lightly and not in excess.

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