The maturity time of ginkgo biloba is around September every year. Mature fruit is golden yellow, containing starch, protein, fat and multivitamins, with high nutritional value.
As mentioned above, pay attention to the cooking method of ginkgo fruit. Let's take a look:
1, Ginkgo biloba can be eaten in a variety of ways, such as frying, stewing with beef and mutton, and making porridge, such as ginkgo porridge, steamed ginkgo biloba and salted ginkgo biloba.
2. Ginkgo biloba can also be roasted with bamboo sticks. This way of eating is very delicious and burnt, but the skin and buds of Ginkgo biloba need to be removed before baking.
3. Ginkgo biloba can also be made into cakes or jiaozi. Cake made of ginkgo biloba is delicious and healthy, which is very popular among young people.
Although there are many benefits of eating ginkgo fruit, there are several points to note: 1, you can't eat it directly raw, you can only eat it after it is cooked; 2. Remove the germ from ginkgo fruit before eating; 3, the consumption should not be too much, seven to fifteen capsules a day is appropriate.