Most of the brisket we eat in our daily life comes from the belly or ribs of cattle. He refers to a piece of fat and thin meat, especially suitable for braised cooking. But for people who are losing weight, they should pay special attention to eating meat. So can I eat brisket during my weight loss?

You can eat brisket properly during weight loss. Although beef brisket is a very high-calorie food, the mass of beef brisket per100g is 332 calories, but it is rich in nutrition. During the period of losing weight, people may suffer from malnutrition due to dieting, so it is necessary to eat some foods with high nutritional value, especially meat.

Beef brisket is rich in some high-quality protein. For people who are losing weight, you can also eat brisket to gain muscle. Moreover, the proportion of amino acids contained in beef brisket is very similar to what our body needs, especially the contents of organic acids, some mineral elements, zinc elements and magnesium elements contained in beef brisket are all people who are doing a lot of exercise. Because zinc and magnesium can promote the synthesis of protein in our body and improve the immune system, it is very helpful to eat some milk properly during weight loss, so don't eat too much. If you are worried that eating brisket will lead to obesity, we can remove some fat from milk. When eating brisket, try to choose some light eating methods to avoid high greasy and high fat.