Do these things every day, and you will love life more and more.
1. Keep getting up early.
A day's plan lies in the morning, and never comes back in the prime of life. Get up at 6: 30 every day, and you will have more time to take care of yourself, clean up and dress, and greet the new day with a satisfactory state; When eating breakfast, you can sit down, chew slowly, be responsible for yourself and protect your stomach. If you have a healthy body, you can give it to your parents. Taking good care of yourself is the greatest filial piety to our parents who love us. After breakfast, you can take a walk along the street and slowly open your arms to welcome the new sun. You can also read for half an hour in the morning, let yourself absorb new knowledge every day and keep updated at any time. Then, you can start a new day with a smile.
Do these things every day, and you will love life more and more.
2. Take a lunch break for half an hour at noon
When the sky is high and a cup of tea is light, the spirit of a nap is good. After a morning's work or study, due to the high concentration and tension of physical and mental strength, new fatigue occurs again, and the human body consumes a lot of heat, so we should take a proper lunch break to ensure a relatively good mental state to face life in the afternoon. The best duration of lunch break is 20-30 minutes, and the longest can't exceed 40 minutes. Sleeping too long makes you feel tired, sleepy and not refreshed.
Do these things every day, and you will love life more and more.
3. Keep reading 50 points every day.
The Tibetan language in the chest is empty, and the abdomen is full of poetry and books. The benefits of reading are self-evident. Our appearance may fade with the passage of time, but the books you have read have become your good cultivation and kindness carved into your bones over time. Insist on reading, always keep yearning and curiosity for good things, such people are always young and always in tears. Extraordinary speech, good upbringing, generous knowledge, clean eyes and dusty temperament will often win the respect of others.
Do these things every day, and you will love life more and more.
Set aside half an hour for yourself every day.
In this half hour, don't think about anything, don't think about how much homework has not been finished, and don't think about what plans you need to hand in tomorrow. You can be alone with your lover, friends, or yourself, just follow your heart. Close your eyes, feel the breeze gently across your cheeks, completely empty yourself, and you can be unconstrained. Make a cup of scented tea, daydream and return yourself to yourself. Or listen to your favorite opera and feel the slow life in the past.
Do these things every day, and you will love life more and more.
5. Insist on doing one thing you like every day.
Learn the knowledge of floral art, photography, retouching, singing songs, dancing, mixing wine and making tea ... as long as you like it. If you do what you like, you can't help being diligent. What we like will bring us enjoyment. Because we like it, we want him to shine, stick to it and make himself a better and more lovable person. Make up your mind to be true to yourself, and every day will be the best.
Do these things every day, and you will love life more and more.
6. Keep exercising every day
One of the most active and effective means to strengthen physical fitness during physical exercise can improve the regulating function of nervous system, improve the ability of nervous system to judge the complicated changes in human activities, improve physical and psychological state, restore physical strength and energy, and make people energetically engage in study and work. Insisting on exercise can make people control their weight, and regular exercise can consume a lot of calories and reduce fat deposition.
Do these things every day, and you will love life more and more.
7. Go to bed early instead of staying up late.
People who go to bed early perfectly avoid the emotional upwelling and tossing and turning that they are caught off guard every night. Staying up late for a long time is not only easy to lose memory, but also easy to affect your health. Insisting on going to bed early can promote the health of the heart, promote the metabolism of the body, ensure the normal function of the human body and organs, and ensure the exuberance of endocrine and metabolism. People who insist on going to bed early are more gentle and friendly, and people who smile every day can better deal with interpersonal problems.