Menstruation is a physiological phenomenon of women. Healthy women generally menstruate once a month. During menstruation, they need to pay special attention to their daily diet, especially cold and spicy food. They need to eat less, try to keep their diet light, eat more warm food and have a good rest. Persimmon is a common fruit with high nutritional value. Many women usually like to eat persimmons.

First, can I eat persimmons during menstruation?

Persimmon lung produces fluid, clearing away heat and stopping bleeding, invigorating spleen, relieving alcoholism and lowering blood pressure. Has the effects of clearing away heat, moistening lung, promoting salivation, quenching thirst, invigorating spleen and resolving phlegm; Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and vitamins, especially vitamin C, which is twice as high as that of ordinary fruits. But it is best not to eat persimmons during menstruation, because persimmons are cold foods, which can easily lead to irregular menstruation or dysmenorrhea. Therefore, girls who usually like to eat persimmons should give up and don't eat during menstruation.

Second, the menstrual diet precautions

1

Give up tea and wine

Tea is rich in tannic acid, which can be combined with special elements in food and blood, and can directly hinder the gastrointestinal absorption of iron, thus hindering the normal utilization of iron in blood. Drinking more tea during menstruation will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia.

Alcohol and tobacco can lead to malnutrition in women's menstrual period and cause various discomforts. During menstruation, it is better to drink boiled water. If you really can't get used to drinking boiled water, you can soak some scented tea to drink, which not only achieves the purpose of health preservation but also is pleasing to the eye.

2

Avoid cold and warm.

Chinese medical researchers believe that blood heat will be better, and blood cold will be stagnant. If women eat cold food during menstruation, it will not only damage the spleen and stomach, hinder digestion, but also easily damage the yang of the human body, which is prone to internal cold and stagnation, making the blood run poorly, leading to too little menstrual blood and even dysmenorrhea.

Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.