Adjustment method:

1, diet: eat lean pork, duck, soft-shelled turtle, mung bean, wax gourd and other sweet products; Eat less mutton, leeks, peppers, sunflower seeds, fried barbecue and isothermal products.

2, medicated diet: recommend five kinds of juice drinks, take appropriate amount of pear juice, water chestnut juice, mulberry juice, Ophiopogon japonicus juice, lotus root juice, and evenly cool; Steamed lily with honey, 120g lily and 30g honey are mixed evenly, steamed until soft, sometimes containing several pieces, swallowed and chewed.

3. Exercise and daily life: This kind of people should have regular daily life, quiet living environment, avoid strenuous exercise or hot summer work, do not steam sauna, and are suitable for aerobic exercise.

4. Yin deficiency constitution needs rest. To nourish yin, you must sleep well first. Go to bed early at night and let your body relax naturally. Sleep is the best way to nourish the yin of the five internal organs. People with yin deficiency should exercise less and learn to rest, such as meditation, yoga and deep breathing, for ten minutes to half an hour every day.

Extended data

Causes and main manifestations of dryness-heat constitution (yin deficiency constitution);

Causes: Chinese medicine pays attention to the balance of yin and yang, and yin refers to body fluids, including blood, saliva, tears, semen, endocrine and oil secretion; Yang refers to the function of the body. Yin-deficiency constitution refers to the constitution state in which body fluid is insufficient and internal heat is easy to occur. Traditional Chinese medicine believes that yin deficiency constitution is mostly caused by long-term illness, frequent sexual intercourse and excessive consumption of warm and fragrant things.

Main performance:

1, the typical manifestation of yin deficiency constitution is that it is easy to get angry, that is, the body lacks water, which leads to dry eyes, dry nose, dry mouth, rough skin and dry hair.

2, because of "getting angry", it will show impatience, irritability, mood swings and other phenomena.

3. It is prone to insomnia, dreaminess, dizziness, soreness of waist and knees, frequent urination, rapid heartbeat, night sweats, fever of hands and feet, tinnitus and other symptoms.

References:

People's Health Network-How to recuperate yin deficiency constitution? Chinese medicine teaches you to achieve "balance of yin and yang"

References:

People's Health Network-Yin deficiency constitution, learn to rest and sleep well first? Not suitable for sauna