Wolfberry is a very common health-preserving meal in life. Proper consumption of wolfberry can bring many benefits to health. However, due to the nutritional content of wolfberry, there are also dietary taboos in terms of privacy, so you should be careful when eating wolfberry What? What’s the best way to drink wolfberry? Let’s learn more about the precautions for eating wolfberry and the correct way to eat wolfberry.

1. Precautions for eating wolfberry

1. Some people often put wolfberry and green tea together to make tea and drink it, which is unscientific. Because green tea contains a large amount of tannic acid, which can act as an astringent and adsorbent, the tannic acid will convert the amino acid alkaloid betaine and other trace elements in the wolfberry into substances that are difficult for the human body to digest and absorb, which will also affect the wolfberry. The medicinal value of seeds.

2. When soaking wolfberry in boiling water or making soup during the cleaning process, the time should not be too long. Excessive soaking and boiling time will cause the trace elements in the medicinal effects to be lost. The wolfberry should be added when the soup is almost ready to ensure its medicinal effect.

3. People who are suffering from colds, fever, inflammation, diarrhea and other emergencies should not eat wolfberry during the illness.

4. In the daily dietary structure, people who mainly eat meat and have a red complexion are not suitable for eating wolfberry.

5. People with high blood pressure and impatient temper should not eat wolfberry.

6. It is not advisable to consume excessive amounts. Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to think about the therapeutic effect, it is best to eat about 30 grams a day.

2. Nutritional recipes of wolfberry

(1) Huaishan wolfberry pork ribs soup

Ingredients: 5 chicken feet, 400 grams of pork chops, Huaishan 150 grams of medicine, 50 grams of wolfberry, 10 longan meat, salt, water

Method:

1. Wash the ribs, chop them into pieces, boil them in boiling water for a while, and take them out Rinse with clean water, drain and set aside.

2. Wash the chicken feet, boil them in boiling water for a while, take them out, cut off the toenails, and rinse them with clean water.

3. Wash all medicinal materials with clean water, drain the water and set aside.

4. Put 1800ml of water into the soup pot. After the water boils, add all the ingredients, bring to a boil over high heat, then reduce to low heat, cook for another two hours, and season with salt.

(2) Walnut, wolfberry, black rice and millet porridge

Ingredients: 50g black rice, 70g millet, 30g walnuts, 20g wolfberry, 800ML water.

Method:

1. Wash the millet and black rice, pour into a casserole, add walnuts, and bring to a boil;

2. Bring to a boil Then turn to low heat and simmer slowly, put chopsticks under the lid of the casserole to prevent the pot from overflowing;

3. After boiling, cook for about 15-20 minutes, add the washed wolfberry, and cook on low heat for 5 minutes That’s it;

4. Turn off the heat and add rock sugar to taste. If you don’t like it, don’t add it.

(3) Tremella and wolfberry soup

Ingredients: One tremella, a small handful of wolfberry, and an appropriate amount of rock sugar.

Method:

1. Soak the white fungus into hair, remove the roots and tear it into pieces with your hands. Soak the wolfberry in water.

2. Put the white fungus in a food processor, add a little water and beat into puree.

3. Put the white fungus paste in the pot, add an appropriate amount of water and bring to a boil. If you like it thicker, add less water; if you like it thinner, add more water. You can control the consistency yourself.

4. Add appropriate amount of rock sugar and cook for more than 10 minutes until it becomes very sticky.

5. Add the soaked wolfberry and cook for 3-5 minutes.

3. Some benefits of eating wolfberry

1. Improve the body’s immune function and enhance the body’s ability to adapt and regulate.

Eating wolfberry can strengthen the body and strengthen the evil. It not only enhances the body's function and promotes health recovery, but also improves the body's disease resistance and resists the invasion of disease and evil. Enhance the body's ability to adapt to various harmful stimuli.

2. It has anti-cancer effect.

Lycium barbarum has a significant inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical applications show that regular drinking of wolfberry leaves instead of tea can significantly improve the health of the elderly, the frail and the cancer patients. It has immune function and physiological function, has the effect of strengthening the body and delaying aging. Combining chemotherapy with cancer patients can reduce side effects, prevent leukopenia, and regulate immune function. Experimental research found that the trace element germanium contained in wolfberry tablets has a significant inhibitory effect on cancer cells, which can completely rupture cancer cells with an inhibition rate of 100%.

3. It has significant eyesight-improving effect.

Wolfberry is especially good at improving eyesight, so it is also commonly known as "eye-brightening child". Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Siju Dihuang Pills uses wolfberry as the main drug. Folks also commonly use wolfberry to treat chronic eye diseases. Steamed egg with wolfberry is a simple and effective dietary treatment.

4. It has anti-fatigue effect.

Lycium barbarum can significantly increase the reserves of muscle glycogen and liver glycogen, improve human body vitality, and has anti-fatigue effects.

5. It has the function of enhancing learning and memory.

Wolfberry can improve brain function and enhance people's learning and memory abilities.

6. Improve the body’s adaptability.

Lycium barbarum can improve the body's adaptive defense function and enable people to endure noxious stimuli, such as hypoxia, cold, blood loss, etc.

7. It can enhance the body’s hematopoietic function.

Lycium barbarum can significantly promote the proliferation of hematopoietic cells, increase the number of white blood cells, and enhance the body's hematopoietic function.

Women: slow aging and beautify the skin

Lycium barbarum is a treasure all over the body. Lycium barbarum is rich in wolfberry proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and promote health. The essence is used as medicine or to make tea, wine, and soup. If you drink it regularly, it can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements. Lycium barbarum polysaccharide (LBP), one of the active ingredients rich in wolfberry peel, has a significant enhancement effect on bone marrow hematopoietic function and various cellular immune indicators. It can significantly increase the superoxide dismutase (SOD) of the body's blood, liver and muscle tissue. ), which is beneficial to the scavenging of reactive oxygen species, delaying aging and anti-fatigue; increasing the number of antibody-forming cells and improving the antibody effect.

8. It can effectively delay aging.

Lycium barbarum is a good medicine that strengthens the body, produces essence and marrow, nourishes yin and kidneys, replenishes qi and calms the mind, strengthens the body, and delays aging. It has been a top-quality medicine for nourishing, strengthening and nourishing people since ancient times. It can effectively enhance various functions. This kind of organ function can improve brain function and fight against free radicals, and has an obvious effect of delaying aging.

9. It has the function of beautifying the skin.

Many people don’t know that eating wolfberry regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen. In addition, it can also have a whitening effect. Wolfberry has obvious effects on psoriasis, and also has varying degrees of effects on other skin diseases.

Men: aphrodisiac, health care and treatment of infertility

10. It can strengthen the body, strengthen yang and improve male sexual function.

As a nourishing and strengthening agent, it is very effective in treating various symptoms of kidney deficiency and liver and kidney diseases. It can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body and strengthening yang. It has obvious curative effect on sexual dysfunction.

11. Treatment of male infertility.

Lycium barbarum can increase sperm count and sperm motility for oligozoospermia, so it can treat male infertility. The elderly and patients: treat obesity, lower blood lipids, and relieve allergies

12. It has the function of lowering blood lipids and treating high blood pressure.

Consumption of wolfberry can significantly reduce serum cholesterol and triacylglycerol content, reduce and prevent arteriosclerosis, and treat hypertension. It is a good health product for patients with coronary heart disease.

13. It has a relieving effect on allergic inflammation.

Lycium barbarum can relieve symptoms such as gastrointestinal tract and joint pain and bleeding caused by allergies. These effects are achieved by regulating endocrine.

14. It has liver protection and anti-fatty liver effects.

Lycium barbarum has the effect of protecting the liver and nourishing the kidneys. It can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

15. It has the effect of lowering blood sugar and treating diabetes.

Because wolfberry contains guanidine derivatives, which can lower blood sugar, wolfberry can be used as a health care product for diabetics.

16. Can treat obesity.

Using wolfberry to make tea every day can reduce weight and treat obesity.

17. It can treat chronic hepatitis and cirrhosis.

Betain citrate, the active ingredient of wolfberry, has good curative effect in treating chronic hepatitis, cirrhosis and other liver diseases.