Chicken breast is rich in protein, which is a high-quality protein to meet the needs of essential amino acids. Long-term consumption can provide sufficient protein for human body, and protein is an essential substance for metabolism, growth and development of human cells and tissues. Long-term consumption of chicken breast can enhance physical fitness.
Matters needing attention
Not suitable for eating with carp. Chicken and carp: chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances, and the composition of chicken is extremely complex.
Chicken is very similar to plums, but it will cause diarrhea.
Chickens and chrysanthemums eat each other and die.
Chicken and glutinous rice are very similar: eating together will cause physical discomfort.
Chicken garlic: garlic is pungent and toxic, which can reduce qi, dispel wind and kill viruses. Chicken is sweet, sour and warm, and their functions complement each other, and garlic stinks. From the perspective of seasoning, it is also incompatible with chicken.
For the above contents, please refer to Baidu Encyclopedia-Chicken Breast, People's Network-How to Eat Chicken Breast for Reducing Fat and Strengthening Spleen and Stomach? 、? People's Daily Online-Seven truths you must know to eat chicken. Which parts are absolutely inedible?