condiments
Lamb leg meat (moderate amount)
condiment
Onion (right amount) green pepper (right amount) egg white (right amount) salt (right amount) soy sauce (right amount) water starch (right amount) barbecue material (right amount) cumin (right amount) cooking wine (right amount)
kitchenware
fryer
1 preparation materials
Remove fascia from mutton, cut into thin slices, add egg white, soy sauce, cooking wine and water starch, and marinate evenly.
3 Slice onion and green pepper for later use.
Drain the salted mutton and string them with toothpicks respectively.
Heat oil in wok, oil mutton, and stir fry quickly to disperse toothpick meat.
Turn off the fire and drain the oil after one minute.
7 Leave oil at the bottom of the pot and stir-fry the ingredients.
8 Stir-fried mutton kebabs.
9 Add the right amount of salt and barbecue materials and stir well.
10 sprinkle some cumin, stir well and turn off the heat.
Tip:
1. Pay attention to the fascia when cutting mutton, cut it vertically, and make it as thin as possible, so that it can be cooked quickly.
2. When curing mutton, don't put salt first, because salt will make mutton lose water, and the meat will become tough after losing water.
3, the oil must be prosperous, so as to seal the gravy and keep the meat smooth and tender.
4, it is best to have cumin in the end, but unfortunately there is only cumin at home.
Sauté ed mutton slices with onion
The method of frying mutton with onion
Stir-fried mutton with onion can replenish deficiency and regulate the body. The mutton is tender, delicious and slightly onion-flavored. It is a snack for dietotherapy and health preservation. Mutton is tender and easy to digest, with high protein and low fat, less than pork and beef. Has the effects of invigorating qi, tonifying deficiency, warming middle and lower temperature, tonifying kidney, strengthening yang, promoting granulation, and resisting cold.
condiments
Leg of lamb (500g) and onion (one)
condiment
Red pepper (four), garlic seed (five), coriander (three), ginger (one slice), egg white (half teaspoon), wet starch (half teaspoon), dry starch (one teaspoon), salt (1.5 teaspoon), yellow rice wine (half teaspoon), soy sauce (one teaspoon), etc.
kitchenware
fryer
1 raw materials
2. Cut the onion into horse ears, obliquely cut the red pepper, slice the ginger and garlic, and cut the parsley into long sections for later use.
Sliced mutton, marinated with 1 teaspoon salt, 1 teaspoon yellow wine, 1 teaspoon soy sauce, 1 teaspoon sugar, 1 teaspoon pepper, 1 teaspoon egg white and 1 teaspoon wet starch for 20 minutes.
4 put peanut oil in the pot, add mutton and stir-fry until 50% heat turns white, and serve immediately.
Stir-fry ginger and garlic slices with base oil, add green onions and red peppers and stir well.
Add mutton, half teaspoon salt, half teaspoon soy sauce, one third balsamic vinegar and half teaspoon pepper.
7 stir fry until the green onions are soft.
8 Add coriander and sesame oil and mix well. Add a little chicken essence to enhance the flavor.
Tip:
1, many people like to stir-fry mutton with onion with sliced mutton, but the taste of sliced mutton is totally different from that of fresh mutton. Taste and taste are different. I think fresh mutton tastes good.
In fact, there is no need to put red pepper and coriander in onion and mutton, but I put some decorations in order to make the finished product more attractive.