Sweet potato leaves are a kind of food with cool nature and sweet taste, but with a little astringency. Eating sweet potato leaves can play a role in strengthening the spleen and nourishing blood, widening the intestines and moistening the intestines, promoting fluid production and quenching thirst, etc. Because of its less intense nature, lactating mothers can also eat them in moderation.
Are sweet potato leaves hot or cold?
Sweet potato leaves are not only a kind of food, but also a good medicinal material. Chinese medicine generally believes that sweet potato leaves are peaceful but have some coolness, so they are generally used to treat some heat diseases.
What are the benefits of eating it?
Sweet potato leaves are a kind of plants rich in vitamin A, so eating them can strengthen our eyesight, and they also have good health care effects. Under normal circumstances, eating them can promote metabolism, enhance immunity, prevent cardiovascular diseases and other health care effects.
What's the harm of eating it?
Eating sweet potato leaves is also harmful, because sweet potato leaves contain a lot of dietary fiber, so for some people with weak spleen and stomach function, eating too much food rich in dietary fiber can easily lead to indigestion.
Taboo to eat sweet potato leaves
Sweet potato leaves are not suitable for the elderly, pregnant women, infants and young children, because sweet potato leaves are difficult to be digested by the stomach, and in the process of eating sweet potato leaves, don't take it with seafood, otherwise it may cause poisoning or physical discomfort.