For female friends who love beauty, eating pitaya is a good choice if they want to look beautiful. Pitaya contains vitamin C and rich water-soluble dietary fiber, which have a good effect on beauty.

2, detoxification and slimming

For pitaya, it contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also very helpful to lose weight.

3. Prevent anemia

The cause of anemia is due to the lack of iron in human blood, and the iron content in pitaya is higher than other fruits, which is helpful to prevent anemia.

4. Other effects

Pitaya also has the effects of preventing constipation, promoting eye health, increasing bone density, promoting cell membrane growth and increasing appetite.

Extended data:

The rich season of pitaya is May-11month every year, and many people like to buy some pitaya to eat at home. Pitaya is a cool fruit with high nutritional value.

Although pitaya is a tropical fruit, it is a cool fruit, which has the effects of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia and neuritis, angular stomatitis, lowering cholesterol, whitening skin and preventing dark spots, and also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, slimming and preventing colorectal cancer.

Pitaya can be divided into three categories: white pitaya with purple skin and white meat, with tiny black seeds distributed in it, and the quality of fresh food is average; Red pitaya has red skin and red meat, and the quality of fresh food is better; Yellow pitaya has yellow skin and white meat, and fresh food has the best quality. Among them, red meat is the best. Basically, red meat is round and white meat is oval.

The difference between red pitaya and white pitaya;

1, the taste is different. Whether pitaya is delicious or not has a lot to do with varieties. Generally speaking, red pitaya is more delicious than white pitaya, and its taste is better. Its sugar content is above 15, and its taste is sweet but not greasy.

2. The nutritional value is different. Red pitaya is superior in taste and its nutritional value is much higher than that of white pitaya. Red pitaya is dark in color and has higher carotene content. Carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fiber part of eye lens.

3. The price is different. The price of red pitaya is higher than that of white pitaya This is related to two reasons. On the one hand, the red pitaya on the market today is generally imported from Vietnam, and the cost is high. On the other hand, consumers are no longer satisfied with common varieties of fruits, and high-grade imported fruits such as red heart pitaya are increasingly favored. At the same time, consumers have more confidence in the safety and quality of imported fruits.

Red Heart Pitaya-Baidu Encyclopedia