Apple has a high sugar content, which is about 15%. In other words, the sugar content of100g apple is about15g. But apples are different in color and sugar content. So different varieties of apples are sour and sweet.

Is apple high in sugar?

Apple is a common fruit in daily life, which is sweet, sour and nutritious. The calories in apples are relatively low, and malic acid in apples can metabolize the calories in the human body, thus achieving the effect of losing weight.

Because most apples taste sweet, we can know that the sugar content of apples is relatively high. 100 grams of apple contains about 15 grams of sugar, mainly red apples.

Because the varieties and colors of apples are different, the sugar content is also different. Generally speaking, sweet red apples have the highest sugar content, followed by yellow apples with more water, and finally sweet and sour green apples.

The nutrients in apples are relatively soluble and easily absorbed by the human body, and most of the sugar contained in them is monosaccharide. If you eat apples on an empty stomach, it is easy to affect blood sugar and make it rise. Therefore, it is best not to eat apples on an empty stomach.

Malic acid in apples can metabolize calories in human body, apples can increase satiety, and eating before meals can reduce food intake, thus achieving the effect of losing weight. Because red apples have a high sugar content, it is best to eat green apples if you want to lose weight.