1. Ingredients that can be put into apple soup include: red dates, wolfberry, brown sugar, ribs, rock sugar, etc.

2. Red dates, apple and red dates soup is a soup with apples and red dates as the main ingredients. It is rich in nutritional value, among which red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, with "vitamin C" The reputation.

3. Wolfberry, Apple Wolfberry Soup uses apples and wolfberry as the main ingredients. Because apples are rich in vitamin C, and wolfberry is listed as a "medicine and food dual-use" variety by the Ministry of Health, Apple Wolfberry Soup Very high nutritional value.

4. Brown sugar, the main ingredients for making brown sugar and apple soup are: apples, brown sugar, and water. Among them, brown sugar contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar. Therefore, brown sugar apple soup is one of the first choice health soups for soup lovers.

5. Spare ribs and pork ribs and apple soup are one of the soups with extremely high nutritional value. The soup absorbs not only the high calcium content of the ribs but also the vitamins contained in the apples. Refreshing, its soup is soothing and nutritious.

6. Rock sugar, rock sugar apple soup is a delicious traditional snack, belonging to Jiangsu cuisine. Since apples are alkaline foods, eating more apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise and acidic metabolites produced by acidic foods such as fish, meat, and eggs in the body), and apples are rich in It contains tannic acid, pectin, dietary fiber and other special substances, so this dish is very popular.