2. Life is regular. Gradually develop the habit of defecating regularly.
3. Be vegetarian and eat less meat. For example, sweet potatoes, corn, vegetables, taro, etc., should eat at least one every day.
4. In case of emergency, you can go to the drugstore to buy "Zhinaitongcha" or "Qingchang Tea", which is less irritating to the stomach. Drink a cup of water before going to bed, and it will be very soft the next morning. But it can't be used for a long time, only for emergency.
How to cure constipation:
1, Yin-cold excess and Yang-qi deficiency. This disease is mostly caused by dryness and heat, insufficient body fluid, emotional disharmony, qi stagnation, fatigue, postpartum deficiency of qi and blood, and blood deficiency in old age. The disease should be induced by warming the middle energizer. Prescription: 9 grams of Xinhuipian, 6 grams of licorice, 6 grams of aconite and 30 grams of white honey.
One dose a day, decocted in water, and taken at one time after dinner.
2, yin deficiency and blood dryness, water deficiency and fire excess. This disease is caused by the exhaustion of body fluid and dereliction of conduction. This disease should nourish yin and blood, moisten intestines and guide secrets.
Prescription: angelica15g, hemp seed 9g, Prunus mume 9g, Fructus Trichosanthis12g, prepared rhubarb 6g, black sesame 9g, pine nut10g, wax gourd 9g,
9 grams of fried Fructus Aurantii, 9 grams of peach kernel, 9 grams of almond, and 0/0 gram of scorched cereal bud.
One dose a day, decocted in water, three times a day.